Pasta con Ricotta y Champiñones
¡A todos les encanta un buen plato de pasta! Y puede disfrutar de esta comida rica en nutrientes sabiendo que es saludable y abundante. Rinde 1 porción.
Ingredientes:
- 2 oz de fideos de trigo integral
- ¼ de taza de queso ricotta semidescremado
- ½ taza de tomates picados
- ½ taza de champiñones en rodajas de su elección, como cremini, shiitake, etc.
- 1 cucharadita de albahaca picada
- 1 cucharadita de perejil picado
Instrucciones:
Cocine los fideos y escurra. En la misma olla, agregue los fideos escurridos, el queso ricotta, los tomates, los champiñones, la albahaca y el perejil. Calentar.
Nutrición por porción:
Calorías: 173 | Grasas totales: 5 g | Grasas saturadas: 3 g | Sodio: 200 mg | Colesterol: 19 mg | Carbohidratos totales: 22 g | Fibra: 3 g | Azúcares: 3 g | Proteínas: 11 g
Esta es una comida naturalmente vegetariana.
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