Pasta with ricotta and mushrooms

casserole with mushrooms, sausage and cheese

Everyone loves a good pasta dish! And you can enjoy this nutrient-rich meal knowing it’s healthy and filling.

Makes 1 serving.

Prep: 5 min Cook: 12 min

Ingredients:

  • 2 oz whole wheat noodles
  • ¼ cup part-skim ricotta cheese
  • ½ cup chopped tomatoes
  • ½ cup sliced mushrooms of your choice, such as cremini, shiitake, etc.
  • 1 tsp basil, chopped
  • 1 tsp parsley, chopped

Instructions:

  • Cook noodles and drain. In the same pot, add drained noodles, ricotta cheese, tomatoes, mushrooms, basil, and parsley. Heat through.

Nutrition Information Per Serving:

Calories: 188 | Total fat: 6 g | Saturated fat: 3 g | Sodium: 87 mg | Cholesterol: 19 mg | Total carbs: 24 g | Fiber: 3 g | Sugars: 2 g | Protein: 12 g | Potassium: 398 mg

This is a naturally vegetarian meal.

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