Comidas rápidas, saludables y económicas
Una comida sana y equilibrada es importante cualquier día de la semana, pero algunos días pueden requerir algunas ideas o estrategias creativas para comidas rápidas y sabrosas. A continuación, se ofrecen algunas ideas para mantenerlo encaminado cuando las opciones puedan ser limitadas:
Consejos:
- Cambie el pan por algunos trozos de lechuga romana o lechuga iceberg para reducir los carbohidratos.
- Agregue sus productos en su sándwich o wrap o disfrútelos como guarnición.
Aquí hay algunos otros artículos más saludables y resistentes para tener a mano:
- Leche de coco, almendras o soja en caja
- Leche en polvo
- Caldo bajo en sodio
- Lentejas secas
- Cereal de granos integrales
- Sopas enlatadas bajas en sodio
Si está controlando una afección crónica como la diabetes o la presión arterial alta, asegúrese de revisar las etiquetas de los alimentos para ver los niveles totales de carbohidratos y sodio.
*Estos productos tienden a tener un mayor contenido de sodio.
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