Coles de Bruselas asadas
Manténgase satisfecho con los ricos y cremosos sabores de las coles de Bruselas. Este es un plato rápido que puede disfrutar solo o como parte de una comida completa.
Rinde 1 porción.
Preparación: 5 min Cocción: 30 min
Ingredientes:
- 1 taza de coles de Bruselas
- 2 cucharaditas de aceite de oliva
- 1 diente de ajo picado
- Sal y pimienta para probar
Instrucciones:
- Precaliente el horno a 400°F. Mezcle las coles de Bruselas, el aceite, el ajo, la sal y la pimienta.
- Extienda en una bandeja para hornear galletas y hornee durante unos 30 minutos hasta que estén tiernas. Revuelva cada 10 minutos mientras se asan.
Información nutricional por porción:
Calorías: 120; Grasas totales: 10 g; Grasas saturadas: 1 g; Sodio: 22 mg; Colesterol: 0 mg; Carbohidratos totales: 9 g; Fibra:3 g; Azúcares: 2 g; Proteína:3 g; Potasio: 350 mg
Puede cambiar las coles de Bruselas por otras verduras que le gusten, como coliflor, zanahorias, calabaza amarilla o calabacín.
¿Fue útil esta publicación?
Learn about low-impact exercise and the health benefits for your body and mind, as well as ideas for starting low-intensity activities.
Enjoying the holiday season doesn’t mean your health has to be thrown off track. Here are tips and tricks to stay on track during the holiday season.
Discover a variety of fresh and delicious fruit recipes perfect for spring. Enjoy healthy and tasty dishes that highlight seasonal fruits.
Food cravings are natural. We all have a taste for something specific from time to time. It’s important to understand why you’re having a craving.
We all tend to indulge during the holiday season. Luckily, it’s possible to add a dash of health and lighten up desserts.
Eating more protein does not necessarily mean eating more meat. There are many lower fat protein options.
Get advice on treating acne effectively, regardless of your age or the season. Learn about different treatment options and skincare routines to keep your skin clear and healthy.
Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you grow older.
Enjoy summer get-togethers while sticking to your health goals. Discover tips for staying active, making healthy food choices, and staying hydrated at your next outdoor event. Learn how to balance fun and wellness with practical advice from Teladoc.
Digging into ice cream after a tough day? You're not the only one soothing yourself with food to help deal with stress. Learn how to curtail this behavior.
Building your healthier, together.
Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.