Coles de Bruselas asadas
Manténgase satisfecho con los ricos y cremosos sabores de las coles de Bruselas. Este es un plato rápido que puede disfrutar solo o como parte de una comida completa.
Rinde 1 porción.
Preparación: 5 min Cocción: 30 min
Ingredientes:
- 1 taza de coles de Bruselas
- 2 cucharaditas de aceite de oliva
- 1 diente de ajo picado
- Sal y pimienta para probar
Instrucciones:
- Precaliente el horno a 400°F. Mezcle las coles de Bruselas, el aceite, el ajo, la sal y la pimienta.
- Extienda en una bandeja para hornear galletas y hornee durante unos 30 minutos hasta que estén tiernas. Revuelva cada 10 minutos mientras se asan.
Información nutricional por porción:
Calorías: 120 | Grasas totales: 10 g | Grasas saturadas: 1 g | Sodio: 22 mg | Colesterol: 0 mg | Carbohidratos totales: 9 g | Fibra:3 g | Azúcares: 2 g | Proteína:3 g | Potasio: 350 mg
Puede cambiar las coles de Bruselas por otras verduras que le gusten, como coliflor, zanahorias, calabaza amarilla o calabacín.
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