Roasted Brussels sprouts

Top view of a ceramic bowl with roasted brussel sprouts on a table. The concept of healthy vegetarian eating.
A white bowl filled with roasted Brussels sprouts, placed on a dark surface with a silver spoon beside it and a glass of orange drink in the background.
Roasted Brussels sprouts
Prep Time 5 minutes
Cook Time 30 minutes
Servings 1 serving
Serving Size Around 1 cup

Fill up with the rich, buttery flavors of brussels sprouts. This is a quick dish that you can enjoy on its own or as part of a complete meal.

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Ingredients

Preparation

  1. Preheat oven to 400°F. 
  2. Toss together brussels sprouts, oil, garlic, and salt and pepper.
  3. Spread on cookie sheet and bake for about 30 minutes until tender. Stir every 10 minutes while roasting.


You can swap out brussels sprouts for other veggies that you like, such as cauliflower, carrots, yellow squash, or zucchini.

Nutrition

(per serving)
  • 120 Calories
  • 10 g Total Fat
  • 1 g Saturated Fat
  • 22 mg Sodium
  • 0 mg Cholesterol
  • 9 g Total Carbs
  • 3 g Fiber
  • 2 g Sugars
  • 3 g Protein
  • 350 mg Potassium

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