Frittata de espinacas, queso feta y tomate
Rinde 4 porciones
Preparación: 5 min | Cocción: 10 min
Ingredientes
- 8 huevos grandes
- 1 cucharadita de aceite de oliva extravirgen
- 4 tazas de espinaca tierna picada
- ¼ de taza de queso feta desmenuzado
- ½ taza de tomate picado
- ½ cucharadita de orégano seco
Preparación
Precaliente el horno a 400°F. Bata los huevos en un tazón grande. En una sartén mediana de hierro fundido u otra sartén apta para horno, caliente el aceite a fuego medio. Agregue la espinaca y cocine hasta que se ablande, aproximadamente de 1 a 2 minutos. Agregue la mezcla de huevo. Espolvoree el queso feta. Coloque la sartén en el horno y hornee hasta que la frittata esté lista; unos 10 minutos. Retire del horno y corte en cuartos. Antes de servir, espolvoree cada rebanada de frittata con tomate picado y orégano.
Información nutricional
Tamaño de la porción: 1 rebanada; 1/4 de sartén
Cantidad por porción
Calorías: 189 | Grasas totales: 13 g | Grasas saturadas: 5 g | Sodio: 270 mg | Colesterol: 380 mg | Carbohidratos totales: 3 g | Fibra: 1 g | Azúcares: 2 g | Proteína: 15 g | Potasio: 369 mg
¿Fue útil esta publicación?
Low-impact exercise ideas to boost your body and mind
Learn about low-impact exercise and the health benefits for your body and mind, as well as ideas for starting low-intensity activities.
Holiday parties: tips for eating healthy
Enjoying the holiday season doesn’t mean your health has to be thrown off track. Here are tips and tricks to stay on track during the holiday season.
Should you give in to cravings?
Food cravings are natural. We all have a taste for something specific from time to time. It’s important to understand why you’re having a craving.
Make healthy holiday desserts
We all tend to indulge during the holiday season. Luckily, it’s possible to add a dash of health and lighten up desserts.
Easy ways to add more protein to your diet
Eating more protein does not necessarily mean eating more meat. There are many lower fat protein options.
Mouthwatering fruit recipes for spring
Discover a variety of fresh and delicious fruit recipes perfect for spring. Enjoy healthy and tasty dishes that highlight seasonal fruits.
Treating acne at any age, for any season
Get advice on treating acne effectively, regardless of your age or the season. Learn about different treatment options and skincare routines to keep your skin clear and healthy.
Build a better-for-you burger
Learn how to create a healthier burger with nutritious ingredients and balanced portions.
Your guide to summer grilling
Enjoy healthy and delicious grilled meals with this guide to summer grilling.
Your guide to summer cookouts
Enjoy healthy and delicious meals at summer cookouts with this comprehensive guide.
Want more support on your journey to better health?
Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.