Frittata de espinacas, queso feta y tomate
Rinde 4 porciones
Preparación: 5 min Cocción: 10 min
Ingredientes
- 8 huevos grandes
- 1 cucharadita de aceite de oliva extravirgen
- 4 tazas de espinaca tierna picada
- ¼ de taza de queso feta desmenuzado
- ½ taza de tomate picado
- ½ cucharadita de orégano seco
Preparación
Precaliente el horno a 400°F. Bata los huevos en un tazón grande. En una sartén mediana de hierro fundido u otra sartén apta para horno, caliente el aceite a fuego medio. Agregue la espinaca y cocine hasta que se ablande, aproximadamente de 1 a 2 minutos. Agregue la mezcla de huevo. Espolvoree el queso feta. Coloque la sartén en el horno y hornee hasta que la frittata esté lista; unos 10 minutos. Retire del horno y corte en cuartos. Antes de servir, espolvoree cada rebanada de frittata con tomate picado y orégano.
Información nutricional
Tamaño de la porción: 1 rebanada; 1/4 de sartén
Cantidad por porción
Calorías: 189; Grasas totales: 13 g; Grasas saturadas: 5 g; Sodio: 270 mg; Colesterol: 380 mg; Carbohidratos totales: 3 g; Fibra: 1 g; Azúcares: 2 g; Proteína: 15 g; Potasio: 369 mg
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Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.