Spinach, feta and tomato frittata
Makes 4 servings
Prep: 5 min Cook: 10 min
Ingredients
- 8 large eggs
- 1 tsp extra-virgin olive oil
- 4 cups baby spinach, chopped
- ¼ cup crumbled feta
- ½ cup chopped tomato
- ½ teaspoon dried oregano
Preparation
Preheat oven to 400°F. In a large bowl, whisk eggs. In a medium cast-iron skillet or another oven-proof pan, warm oil over medium heat. Add spinach and cook until wilted, around 1-2 minutes. Add the egg mixture. Sprinkle with feta. Place skillet in the oven and bake until frittata is set; around 10 minutes. Remove from oven and cut into quarters. Before serving, sprinkle each frittata slice with chopped tomato and oregano.
Nutrition Information
Serving size: 1 slice; 1/4 of pan
Per serving
Calories: 189; Total fat: 13 g; Saturated fat: 5 g; Sodium: 270 mg; Cholesterol: 380 mg; Total carbs: 3 g; Fiber: 1 g; Sugars: 2 g; Protein: 15 g; Potassium: 369 mg
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.