Spinach, feta and tomato frittata

A cast iron skillet filled with a baked frittata, featuring a mix of greens and sliced tomatoes, resting on a wooden surface.

Spinach, feta and tomato frittata

Makes 4 servings | Prep: 5 min | Cook: 10 min

Ingredients

  • 8 large eggs
  • 1 tsp extra-virgin olive oil
  • 4 cups baby spinach, chopped
  • ¼ cup crumbled feta
  • ½ cup chopped tomato
  • ½ teaspoon dried oregano

Preparation

  • Preheat oven to 400°F. 
  • In a large bowl, whisk eggs. 
  • In a medium cast-iron skillet or another oven-proof pan, warm oil over medium heat. Add spinach and cook until wilted, around 1-2 minutes. Add the egg mixture. Sprinkle with feta. 
  • Place skillet in the oven and bake until frittata is set; around 10 minutes. 
  • Remove from oven and cut into quarters. Before serving, sprinkle each frittata slice with chopped tomato and oregano.

Nutrition

Serving size: 1 slice; 1/4 of pan

Calories: 189 | total fat: 13 g | saturated fat: 5 g | sodium: 270 mg | cholesterol: 380 mg | total carbs: 3 g | fiber: 1 g | sugars: 2 g | protein: 15 g | potassium: 369 mg

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