Súper refrigerios de verano
Cuando el clima se calienta, los refrigerios refrescantes son lo mejor. Estos tres refrigerios fáciles de preparar pueden satisfacerlo y mantenerlo lleno de energía este verano.
Brocheta caprese
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Corte un queso mozzarella en tiras en 5 trozos pequeños. Ponga una pieza en una brocheta. Siga con un tomate cherry pequeño y un trozo de albahaca fresca. Repita 4 veces. Rocíe con vinagre balsámico.
Calorías 105 | Grasa sat. 3 g | Grasa 6.1 g | Carbohidratos 5.7 g | Azúcares 2.4 g | Fibra 1.2 g | Proteína 8.3 g | Sodio 201 mg
Pizza de sandía
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Corte una rodaja de sandía de 1 pulgada de grosor. Unte ¼ de taza de yogur griego bajo en grasa. Espolvoreé con 1 cucharadita de menta fresca picada.
Calorías 130 | Grasa sat. 1.1 g | Grasa 1.5 g | Carbohidratos 24.1 g | Azúcares 19.8 g | Fibra 1.4 g | Proteína 7.6 g | Sodio 23 mg
Tazas de frijoles blancos con salmón
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Mezcle 3 onzas de salmón enlatado escurrido, ¼ de taza de frijoles cannellini, 1 cucharada de cebolla roja en rodajas finas, 1 cucharadita de vinagre de vino tinto y ½ cucharadita de mostaza Dijon. Sirva en 2 hojas de lechuga romana.
Calorías 161 | Grasa sat. 1.3 g | Grasa 4.7 g | Carbohidratos 7.1 g | Azúcares 1 g | Fibra 2.9 g | Proteína 20.5 g | Sodio 151 mg
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Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.