Súper refrigerios de verano
Cuando el clima se calienta, los refrigerios refrescantes son lo mejor. Estos tres refrigerios fáciles de preparar pueden satisfacerlo y mantenerlo lleno de energía este verano.
Brocheta Caprese
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Corte un queso mozzarella en tiras en 5 trozos pequeños. Ponga una pieza en una brocheta. Siga con un tomate cherry pequeño y un trozo de albahaca fresca. Repita 4 veces. Rocíe con vinagre balsámico.
Calorías 105, Grasa sat. 3 g, Grasa 6.1 g, Carbohidratos 5.7 g, Azúcares 2.4 g, Fibra 1.2 g, Proteína 8.3 g, Sodio 201 mg
Pizza de sandía
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Corte una rodaja de sandía de 1 pulgada de grosor. Unte ¼ de taza de yogur griego bajo en grasa. Espolvoreé con 1 cucharadita de menta fresca picada.
Calorías 130, Grasa sat. 1.1 g, Grasa 1.5 g, Carbohidratos 24.1 g, Azúcares 19.8 g, Fibra 1.4 g, Proteína 7.6 g, Sodio 23 mg
Tazas de frijoles blancos con salmón
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Mezcle 3 onzas de salmón enlatado escurrido, ¼ de taza de frijoles cannellini, 1 cucharada de cebolla roja en rodajas finas, 1 cucharadita de vinagre de vino tinto y ½ cucharadita de mostaza Dijon. Sirva en 2 hojas de lechuga romana.
Calorías 161, Grasa sat. 1.3 g, Grasa 4.7 g, Carbohidratos 7.1 g, Azúcares 1 g, Fibra 2.9 g, Proteína 20.5 g, Sodio 151 mg
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Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.