Super summer snacks

When the weather heats up, refreshing snacks hit the spot. These three easy-to-make munchies can help satisfy and keep you fueled this summer.

Caprese skewer

Makes 1 serving | Prep: 5 min | Cook: 0 min

Ingredients

•  1 mozzarella string cheese stick
• 4 cherry tomatoes
• 4 basil leaves
• 4 skewers
• Balsamic vinegar

Preparation

• Slice 1 mozzarella string cheese into 5 short pieces. 
• Slide one piece onto a skewer. 
• Follow with 1 small cherry tomato and a piece of fresh basil. 
• Repeat 4 times. Drizzle with balsamic vinegar.

Nutrition

Calories: 105 | total fat: 6 g | saturated fat: 3 g | sodium: 201 mg | cholesterol: 21 mg | total carbohydrates: 6 g | fiber: 1 g | sugars: 2 g | protein: 8 g | potassium: 121 mg

Watermelon pizza

Makes 1 serving | Prep: 3 min | Cook: 0 min

Ingredients

• 1 watermelon 
• ¼ cup lowfat Greek yogurt
• 1 teaspoon chopped fresh mint

Instructions

• Cut a 1-inch-thick wedge of watermelon. 
• Spread with lowfat Greek yogurt. 
• Sprinkle with chopped fresh mint.

Nutrition

Calories: 130 | total fat: 2 g | saturated fat: 1 g | sodium: 23 mg | cholesterol: 7 mg | total carbohydrates: 24 g | fiber: 1 g | sugars: 20 g | protein: 8 g | potassium: 250 mg

Salmon white bean cups

Makes 1 serving | Prep: 5 min | Cook: 0 min

Ingredients

• 3 oz drained canned salmon
• ¼ cup cannellini beans
• 1 Tbsp thinly sliced red onion
• 1 tsp red wine vinegar
• ½ tsp Dijon mustard
• 2 romaine lettuce leaves

Preparation

• Toss together drained canned salmon, cannellini beans, thinly sliced red onion, red wine vinegar and  Dijon mustard. 
• Serve in 2 romaine lettuce leaves.

Nutrition

Calories: 161 | total fat: 5 g | saturated fat: 1 g | sodium: mg | cholesterol: 47 mg | total carbohydrates: 7 g | fiber: 3 g | sugars: 1 g | protein: 21 g | potassium: 458 mg