Super summer snacks
When the weather heats up, refreshing snacks hit the spot. These three easy-to-make munchies can help satisfy and keep you fueled this summer.
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Ingredients
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Preparation
- Slice 1 mozzarella string cheese into 5 short pieces.
- Slide one piece onto a skewer.
- Follow with 1 small cherry tomato and a piece of fresh basil.
- Repeat 4 times. Drizzle with balsamic vinegar.
Nutrition
(per serving)- 105 Calories
- 6g Total Fat
- 3g Saturated Fat
- 201mg Sodium
- 21mg Cholesterol
- 6g Total Carbs
- 1g Fiber
- 2g Sugars
- 8g Protein
- 121mg Potassium
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Ingredients
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Preparation
- Cut a 1-inch-thick wedge of watermelon.
- Spread with lowfat Greek yogurt.
- Sprinkle with chopped fresh mint.
Nutrition
(per serving)- 130 Calories
- 2g Total Fat
- 1g Saturated Fat
- 23mg Sodium
- 7mg Cholesterol
- 24g Total Carbs
- 1g Fiber
- 20g Sugars
- 8g Protein
- 250mg Potassium
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Ingredients
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Preparation
- Toss together drained canned salmon, cannellini beans, thinly sliced red onion, red wine vinegar and Dijon mustard.
- Serve in 2 romaine lettuce leaves.
If you use low/lower sodium products and rinse the beans, you can reduce the sodium down to about 300 mg.
Nutrition
(per serving)- 161 Calories
- 5g Total Fat
- 1g Saturated Fat
- 600mg Sodium
- 47mg Cholesterol
- 7g Total Carbs
- 3g Fiber
- 1g Sugars
- 21g Protein
- 458mg Potassium
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.