Super summer snacks

When the weather heats up, refreshing snacks hit the spot. These three easy-to-make munchies can help satisfy and keep you fueled this summer.

A close-up of skewers featuring cherry tomatoes, fresh basil leaves, and mozzarella balls, arranged neatly on a light-colored surface.
Caprese skewer
Prep Time 5 minutes
Cook Time 0 minutes
Servings 1 serving

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Ingredients

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Preparation

  1. Slice 1 mozzarella string cheese into 5 short pieces. 
  2. Slide one piece onto a skewer. 
  3. Follow with 1 small cherry tomato and a piece of fresh basil. 
  4. Repeat 4 times. Drizzle with balsamic vinegar.

Nutrition

(per serving)
  • 105 Calories
  • 6g Total Fat
  • 3g Saturated Fat
  • 201mg Sodium
  • 21mg Cholesterol
  • 6g Total Carbs
  • 1g Fiber
  • 2g Sugars
  • 8g Protein
  • 121mg Potassium
A close-up of skewers featuring cherry tomatoes, fresh basil leaves, and mozzarella balls, arranged neatly on a light-colored surface.
Watermelon pizza
Prep Time 3 minutes
Cook Time 0 minutes
Servings 1 serving

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Ingredients

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Preparation

  1. Cut a 1-inch-thick wedge of watermelon. 
  2. Spread with lowfat Greek yogurt. 
  3. Sprinkle with chopped fresh mint.

Nutrition

(per serving)
  • 130 Calories
  • 2g Total Fat
  • 1g Saturated Fat
  • 23mg Sodium
  • 7mg Cholesterol
  • 24g Total Carbs
  • 1g Fiber
  • 20g Sugars
  • 8g Protein
  • 250mg Potassium
A close-up of skewers featuring cherry tomatoes, fresh basil leaves, and mozzarella balls, arranged neatly on a light-colored surface.
Salmon white bean cups
Prep Time 5 minutes
Cook Time 0 minutes
Servings 1 serving

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Ingredients

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Preparation

  1. Toss together drained canned salmon, cannellini beans, thinly sliced red onion, red wine vinegar and  Dijon mustard. 
  2. Serve in 2 romaine lettuce leaves.


If you use low/lower sodium products and rinse the beans, you can reduce the sodium down to about 300 mg.

Nutrition

(per serving)
  • 161 Calories
  • 5g Total Fat
  • 1g Saturated Fat
  • 600mg Sodium
  • 47mg Cholesterol
  • 7g Total Carbs
  • 3g Fiber
  • 1g Sugars
  • 21g Protein
  • 458mg Potassium
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.