Super summer snacks
When the weather heats up, refreshing snacks hit the spot. These three easy-to-make munchies can help satisfy and keep you fueled this summer.
CAPRESE SKEWER
Makes 1 serving
Prep: 5 min
Instructions
Slice 1 mozzarella string cheese into 5 short pieces. Slide one piece onto a skewer. Follow with 1 small cherry tomato and a piece of fresh basil. Repeat 4 times. Drizzle with balsamic vinegar.
Nutrition Information Per Serving
Calories: 105; Total fat: 6 g; Saturated fat: 3 g; Sodium: 201 mg; Cholesterol: 21 mg; Total carbohydrates: 6 g; Fiber: 1 g; Sugars: 2 g; Protein: 8 g; Potassium: 121 mg
WATERMELON PIZZA
Makes 1 serving
Prep: 3 min
Instructions
Cut a 1-inch-thick wedge of watermelon. Spread with ¼ cup lowfat Greek yogurt. Sprinkle with 1 teaspoon chopped fresh mint.
Nutrition Information Per Serving
Calories: 130; Total fat: 2 g; Saturated fat: 1 g; Sodium: 23 mg; Cholesterol: 7 mg; Total carbohydrates: 24 g; Fiber: 1 g; Sugars: 20 g; Protein: 8 g; Potassium: 250 mg
SALMON WHITE BEAN CUPS
Makes 1 serving
Prep: 5 min
Instructions
Toss together 3 ounces drained canned salmon, ¼ cup cannellini beans, 1 tablespoon thinly sliced red onion, 1 teaspoon red wine vinegar and ½ teaspoon Dijon mustard. Serve in 2 romaine lettuce leaves.
Nutrition Information Per Serving
Calories: 161; Total fat: 5 g; Saturated fat: 1 g; Sodium: mg; Cholesterol: 47 mg; Total carbohydrates: 7 g; Fiber: 3 g; Sugars: 1 g; Protein: 21 g; Potassium: 458 mg
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.