Super summer snacks
When the weather heats up, refreshing snacks hit the spot. These three easy-to-make munchies can help satisfy and keep you fueled this summer.
Caprese skewer
Makes 1 serving
Prep: 5 min
Instructions
Slice 1 mozzarella string cheese into 5 short pieces. Slide one piece onto a skewer. Follow with 1 small cherry tomato and a piece of fresh basil. Repeat 4 times. Drizzle with balsamic vinegar.
Nutrition Information Per Serving
Calories: 105 | Total fat: 6 g | Saturated fat: 3 g | Sodium: 201 mg | Cholesterol: 21 mg | Total carbohydrates: 6 g | Fiber: 1 g | Sugars: 2 g | Protein: 8 g | Potassium: 121 mg
Watermelon pizza
Makes 1 serving
Prep: 3 min
Instructions
Cut a 1-inch-thick wedge of watermelon. Spread with ¼ cup lowfat Greek yogurt. Sprinkle with 1 teaspoon chopped fresh mint.
Nutrition Information Per Serving
Calories: 130 | Total fat: 2 g | Saturated fat: 1 g | Sodium: 23 mg | Cholesterol: 7 mg | Total carbohydrates: 24 g | Fiber: 1 g | Sugars: 20 g | Protein: 8 g | Potassium: 250 mg
Salmon white bean cups
Makes 1 serving
Prep: 5 min
Instructions
Toss together 3 ounces drained canned salmon, ¼ cup cannellini beans, 1 tablespoon thinly sliced red onion, 1 teaspoon red wine vinegar and ½ teaspoon Dijon mustard. Serve in 2 romaine lettuce leaves.
Nutrition Information Per Serving
Calories: 161 | Total fat: 5 g | Saturated fat: 1 g | Sodium: mg | Cholesterol: 47 mg | Total carbohydrates: 7 g | Fiber: 3 g | Sugars: 1 g | Protein: 21 g | Potassium: 458 mg
In this article:
Was this article helpful?
Low-impact exercise ideas to boost your body and mind
Learn about low-impact exercise and the health benefits for your body and mind, as well as ideas for starting low-intensity activities.
Holiday parties: tips for eating healthy
Enjoying the holiday season doesn’t mean your health has to be thrown off track. Here are tips and tricks to stay on track during the holiday season.
Should you give in to cravings?
Food cravings are natural. We all have a taste for something specific from time to time. It’s important to understand why you’re having a craving.
Make healthy holiday desserts
We all tend to indulge during the holiday season. Luckily, it’s possible to add a dash of health and lighten up desserts.
Easy ways to add more protein to your diet
Eating more protein does not necessarily mean eating more meat. There are many lower fat protein options.
Mouthwatering fruit recipes for spring
Discover a variety of fresh and delicious fruit recipes perfect for spring. Enjoy healthy and tasty dishes that highlight seasonal fruits.
Treating acne at any age, for any season
Get advice on treating acne effectively, regardless of your age or the season. Learn about different treatment options and skincare routines to keep your skin clear and healthy.
Build a better-for-you burger
Learn how to create a healthier burger with nutritious ingredients and balanced portions.
Your guide to summer grilling
Enjoy healthy and delicious grilled meals with this guide to summer grilling.
Your guide to summer cookouts
Enjoy healthy and delicious meals at summer cookouts with this comprehensive guide.
Want more support on your journey to better health?
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.