Receta de guiso agridulce de pavo y col (repollo)
Rinde 6 porciones
Preparación: 10 minutos Tiempo de cocción: 35 minutos
Ingredientes
- Aceite de cocina en aerosol antiadherente
- 1½ taza de cebolla picada
- 1 cucharada de ajo picado
- 1 lb de pavo molido magro
- ½ taza de agua
- 1 col verde mediana picada
- 15 onzas de tomates en cubos, sin sal añadida, con líquido
- 6 onzas de salsa de chile estilo ketchup
- 14 onzas de salsa de arándanos rojos enteros
- Sal y pimienta al gusto
Preparación
Precaliente el horno a 350°F.
Coloque una olla grande a fuego medio alto. Rocíe con aceite en aerosol antiadherente. Agregue la cebolla y el ajo y cocine durante 5-8 minutos, hasta que las cebollas estén ligeramente doradas. Agregue el pavo y el agua a la olla, revolviendo continuamente para formar una textura suelta, durante unos 5 o 6 minutos. Retire del fuego.
Agregue la col, los tomates con líquido, la salsa de chile y la salsa de arándanos. Revuelva bien y vierta en una cazuela de 2 cuartos (1.90 l). Cubra con papel de aluminio.
Coloque el guiso en el horno y hornee de 20 a 25 minutos, o hasta que la col se ablande, revolviendo ocasionalmente. Retire del horno. Agregue sal y pimienta al gusto.
Información nutricional
Tamaño de la porción: 1 taza
Por porción:
Calorías: 320 | grasas totales: 6 g | grasas saturadas: 2 g | sodio: 202 mg | colesterol: 53 g | carbohidratos totales: 48 g | fibra: 6 g | azúcares: 37 g | proteína: 18 g
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