Asar verduras de forma fácil
Hay una forma fácil de preparar verduras de formas apetitosas. Asar las verduras las ablanda y suaviza su sabor, además de que resalta su dulzor natural.
¿Lo mejor de todo?: ¡Es muy fácil! Si sabe encender su horno, entonces puede hacerlo.
Aquí tiene una guía rápida sobre cómo preparar deliciosas verduras asadas como brócoli, coliflor, zanahorias, chirivías, calabacines de verano y coles de Bruselas:
- Precaliente el horno a 425°F
- Corte las verduras en trozos del tamaño de un bocado
- Revuelva con aceite de oliva
- Colóquelas en una bandeja para hornear
- Póngalas en el horno durante 30 minutos
- Revuelva y ase durante otros 10-30 minutos, dependiendo de la verdura.
- Sazone con hierbas como estragón, perejil, romero o salvia
¡Desbloquee los sabores más deliciosos y alimentos más saludables que la naturaleza tiene para ofrecerle!
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Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.