Pollo cítrico a la parrilla con tomillo (sin gluten)
Ingredientes
- 2 pechugas de pollo sin hueso ni piel cortadas a la mitad
- 2 cucharaditas de mostaza estilo Dijon
- 1 diente de ajo machacado
- 2 cucharaditas de tomillo fresco (aprox. 1/4 de cucharadita)
- 1 cucharadita de rábano picante (opcional)
Preparación
Mezcle todos los ingredientes excepto el pollo en un tazón o recipiente lo suficientemente grande como para que quepan las pechugas. Cubra las pechugas con la mezcla y déjelas reposar durante al menos 15 minutos. Ase a la parrilla unos 5 minutos por lado o hasta que el pollo esté bien cocido (temperatura interna de 165°F). Puede sustituir el tomillo por orégano fresco.
Información nutricional
Calorías totales: 133 | proteína: 29 g | grasa: 1 g | colesterol: 69 mg | carbohidratos: 1 g | fibra: 1 g | sodio: 110 mg
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Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.