3 healthy dinner recipes
This herb packed chicken is colorful and full of zest. Ready in just 20 minutes!
Substitutions:
- Gluten Intolerance or Celiac Disease: This is a gluten-free meal!
- Vegetarian: Seitan (3 oz per serving) or firm tofu (3 oz per serving)
- Dairy Allergy/Lactose Intolerance: Dairy-free shredded mozzarella cheese (¼ cup per serving)
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Ingredients
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Preparation
- Pound chicken breasts thin and trim the fat.
- Add 1 Tbsp of olive oil to a skillet and heat over medium-high heat.
- Season chicken with salt and pepper on both sides and cook 4-6 minutes per side.
- When chicken is cooked through, drizzle with balsamic vinegar and top with mozzarella and tomato. Turn off heat, put on the lid, and let cheese melt for a minute or two.
- Top with basil and serve with mixed greens. Buon appetito!
Nutrition
(per serving)- 291 Calories
- 13g Total Fat
- 5g Saturated Fat
- 600mg Sodium
- 85mg Cholesterol
- 10g Total Carbs
- 2g Fiber
- 3g Sugars
- 34g Protein
- 212mg Potassium
Substitutions:
- Gluten Intolerance or Celiac Disease: This is a gluten-free meal!
- Vegetarian: Tempeh (3 oz per serving)
- Dairy Allergy/Lactose Intolerance: This is a lactose-free meal!
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Ingredients
This link exits Teladoc Health's website. Instacart has its own privacy policies and terms.
Preparation
- Preheat broiler.
- Mist fish with cooking spray, season with salt and pepper, and place on foil-lined baking sheet. Broil fish for about 8 minutes, until internal temperature reaches 145° F.
- Cut cooked fish into strips.
- Mix salsa with corn.
- Serve cooked fish in tortillas topped with corn salsa, broccoli slaw and avocado. Drizzle with lime juice. ¡Buen provecho!
Nutrition
(per serving)- 370 Calories
- 9g Total Fat
- 1g Saturated Fat
- 407mg Sodium
- 68mg Cholesterol
- 43g Total Carbs
- 7g Fiber
- 5g Sugars
- 37g Protein
- 621mg Potassium
Whats not to love about tender pork chops, cheesy potatoes, and crisp broccoli? This meal is a crowd-pleaser on any night!
Substitutions:
- Gluten Intolerance or Celiac Disease: Gluten-free BBQ sauce
- Vegetarian: Seitan (3 oz per serving) or firm tofu (3 oz per serving)
- Dairy Allergy/Lactose Intolerance: Dairy-free shredded cheddar cheese (3 Tbsp per serving)
Cook mode (prevents screen from going to sleep)
Ingredients
This link exits Teladoc Health's website. Instacart has its own privacy policies and terms.
Preparation
- Preheat oven to 350° F.
- Cut potatoes and coat with olive oil.
- Mist a baking sheet with nonstick cooking spray and lay out pork chops, broccoli, and potatoes in a single layer. Add salt and pepper and bake 30 minutes or until internal temp of pork reaches 160° F.
- Spread BBQ sauce on top of pork chops, and top potatoes and broccoli with grated cheddar.
- Return to oven and heat 3 to 5 minutes, until cheese is melted. Enjoy!
Nutrition
(per serving)- 330 Calories
- 16g Total Fat
- 5g Saturated Fat
- 362mg Sodium
- 77mg Cholesterol
- 15g Total Carbs
- 3g Fiber
- 8g Sugars
- 29g Protein
- 566mg Potassium
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.