3 healthy dinner recipes
Balsamic glazed chicken
Serving Size
4
Substitutions:
- Gluten Intolerance or Celiac Disease: This is a gluten-free meal!
- Vegetarian: Seitan (3 oz per serving) or firm tofu (3 oz per serving)
- Dairy Allergy/Lactose Intolerance: Dairy-free shredded mozzarella cheese (¼ cup per serving)
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Ingredients
Preparation
- Pound chicken breasts thin and trim the fat.
- Add 1 Tbsp of olive oil to a skillet and heat over medium-high heat.
- Season chicken with salt and pepper on both sides and cook 4-6 minutes per side.
- When chicken is cooked through, drizzle with balsamic vinegar and top with mozzarella and tomato. Turn off heat, put on the lid, and let cheese melt for a minute or two.
- Top with basil and serve with mixed greens. Buon appetito!
Nutrition
(per serving)- 291 Calories
- 13g Total Fat
- 5g Saturated Fat
- 600mg Sodium
- 85mg Cholesterol
- 10g Total Carbs
- 2g Fiber
- 3g Sugars
- 34g Protein
- 212mg Potassium
Fish tacos with corn salsa
Servings
4 servings
Substitutions:
- Gluten Intolerance or Celiac Disease: This is a gluten-free meal!
- Vegetarian: Tempeh (3 oz per serving)
- Dairy Allergy/Lactose Intolerance: This is a lactose-free meal!
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Ingredients
Preparation
- Preheat broiler.
- Mist fish with cooking spray, season with salt and pepper, and place on foil-lined baking sheet. Broil fish for about 8 minutes, until internal temperature reaches 145° F.
- Cut cooked fish into strips.
- Mix salsa with corn.
- Serve cooked fish in tortillas topped with corn salsa, broccoli slaw and avocado. Drizzle with lime juice. ¡Buen provecho!
Nutrition
(per serving)- 370 Calories
- 9g Total Fat
- 1g Saturated Fat
- 407mg Sodium
- 68mg Cholesterol
- 43g Total Carbs
- 7g Fiber
- 5g Sugars
- 37g Protein
- 621mg Potassium
Pork chop with cheddar potatoes and broccoli
Servings
4 servings
Substitutions:
- Gluten Intolerance or Celiac Disease: Gluten-free BBQ sauce
- Vegetarian: Seitan (3 oz per serving) or firm tofu (3 oz per serving)
- Dairy Allergy/Lactose Intolerance: Dairy-free shredded cheddar cheese (3 Tbsp per serving)
Cook mode (prevents screen from going to sleep)
Ingredients
Preparation
- Preheat oven to 350° F.
- Cut potatoes and coat with olive oil.
- Mist a baking sheet with nonstick cooking spray and lay out pork chops, broccoli, and potatoes in a single layer. Add salt and pepper and bake 30 minutes or until internal temp of pork reaches 160° F.
- Spread BBQ sauce on top of pork chops, and top potatoes and broccoli with grated cheddar.
- Return to oven and heat 3 to 5 minutes, until cheese is melted. Enjoy!
Nutrition
(per serving)- 330 Calories
- 16g Total Fat
- 5g Saturated Fat
- 362mg Sodium
- 77mg Cholesterol
- 15g Total Carbs
- 3g Fiber
- 8g Sugars
- 29g Protein
- 566mg Potassium
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.