Heart-healthy recipe: Lemon-garlic salmon with green beans and new potatoes

Lemon-garlic salmon with green beans and new potatoes

These complete meals in a packet are easy from start to finish. Pro tip: If the green beans are extra long, cut them in half so they fit more easily in the foil packets.

Lemon-garlic salmon with green beans and new potatoes
Heart-healthy recipe: Lemon-garlic salmon with green beans and new potatoes
Prep Time 10 minutes
Cook Time 40 minutes
Servings 4 servings

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Ingredients

Preparation

  1. Preheat the oven to 400˚F. Make 4 sheets of aluminum foil about 30 inches long. Fold the foil in half widthwise (into almost a square) so it’s extra sturdy.
  2. Put the potatoes and garlic in a microwaveable bowl, stirring to combine. Microwave, covered, on 100% power (high) for 1½ to 3 minutes, or until about halfway tender. Transfer to a large bowl. Stir in the green beans, oil, salt and pepper.
  3. Place a fourth of the potato mixture in the center of each foil square, arranging the green beans facing the same direction. Place the fish on the potato mixture. Top with 2 lemon slices. Repeat with the remaining 3 salmon fillets and vegetables.
  4. Wrap the foil loosely, but seal the edges tightly. Place packets on a large baking sheet. Bake for 20 minutes, then carefully open one packet. If the fish flakes easily when tested with a fork, carefully open the remaining packets and serve. If the fish isn’t cooked enough, close the open packet and bake all the packets for an additional 3 to 5 minutes.

Nutrition

(per serving)
  • 453 Calories
  • 21g Total Fat
  • 4g Saturated Fat
  • 229mg Sodium
  • 71mg Cholesterol
  • 36g Total Carbs
  • 10g Fiber
  • 4g Sugars
  • 30g Protein
  • 1,275mg Potassium
Get more healthy recipes

Source: https://recipes.heart.org/en/recipes/lemon-garlic-salmon-foil-pack-with-green-beans-and-new-potatoes

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