6 ways to show your heart some love

Woman in a field holding her hands over her heart with her eyes closed.

February is Heart Awareness Month, but your heart deserves your affection year-round. Show your heart some extra love with these six easy, healthy activities.

Cook a heart-healthy version of a favorite recipe

Replace saturated fats like butter with healthier fats like olive or canola oil.

Take a moment to unwind

Meditate, draw a warm bath, or try this quick muscle relaxation exercise to soothe your body and mind.

Swap out the salt

Try low-sodium seasonings like pepper, garlic, herbs, or lemon zest.

Let yourself rest

Aim for 7-9 hours of sleep each night. Try to reduce your screen time before bed — the quality of your sleep matters as much as the quantity.

Get moving

Do some yoga, take a walk while calling a loved one, or try one of our easy exercise routines. Staying active can help lower your blood pressure and improve your circulation.

Listen to your heart

Checking your blood pressure regularly helps you track your heart health and identify when you might need to adjust your management routine.

In this article:
Blood pressure basics

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