4 weeks of beginner exercise routines
Sure, we know exercise is good for us. It helps you lose weight, sleep better, and keep your heart healthy. But sometimes it's hard to know where to begin. That's our why our team of fitness experts have put together some workout routines for people who are just starting out.
These are easy, low-impact exercises to strengthen your body. Talk to your doctor before you try any new form of physical activity. If these exercises are safe for you, try them 2-3 times a week for the next month.
- You'll start off with the basics: arm circles, bird dog poses, and squats.
- Build on those first exercises and kick it up a notch with tricep dips and bridges.
- Add to your routine and challenge yourself with forward lunges and modified push ups.
- Finish strong with all these past exercises, plus planks and down dog poses.
After a full month of these exercises, you may notice your body feels stronger and more energized! Once you master these routines, you can try our intermediate exercise routines.
In this article:
Was this article helpful?
Learn about low-impact exercise and the health benefits for your body and mind, as well as ideas for starting low-intensity activities.
Enjoying the holiday season doesn’t mean your health has to be thrown off track. Here are tips and tricks to stay on track during the holiday season.
Discover a variety of fresh and delicious fruit recipes perfect for spring. Enjoy healthy and tasty dishes that highlight seasonal fruits.
Food cravings are natural. We all have a taste for something specific from time to time. It’s important to understand why you’re having a craving.
We all tend to indulge during the holiday season. Luckily, it’s possible to add a dash of health and lighten up desserts.
Eating more protein does not necessarily mean eating more meat. There are many lower fat protein options.
Get advice on treating acne effectively, regardless of your age or the season. Learn about different treatment options and skincare routines to keep your skin clear and healthy.
Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you grow older.
Enjoy summer get-togethers while sticking to your health goals. Discover tips for staying active, making healthy food choices, and staying hydrated at your next outdoor event. Learn how to balance fun and wellness with practical advice from Teladoc.
Digging into ice cream after a tough day? You're not the only one soothing yourself with food to help deal with stress. Learn how to curtail this behavior.
Building your healthier, together.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.