6 ways to use ripe bananas
Don’t let your nearly brown bananas go to waste! Bananas are a powerhouse of nutrients like potassium and vitamin B6, not to mention a fiber-rich way to add sweetness to meals and snacks. One medium banana has 26 grams of carbohydrates; make sure you’re choosing a portion that fits with your blood sugar goals. Here are six ways to put your ripe bananas to good use.
Peel, freeze in a resealable bag and:
- Pulse in food processor to make a fruit-based frozen treat like this Chocolate Peanut Butter Banana N’ice Cream
- Blend with milk, yogurt and berries for a refreshing smoothie
- Dip into peanut butter for a cool snack
Peel, mash and:
- Bake it into a recipe like these Dark Chocolate Peanut Butter Banana Cookies
- Mix into plain yogurt for sweetness without added sugar
- Sauté in a pan with a small amount of oil for a delicious oatmeal topping
In this article:
Was this article helpful?
Learn about low-impact exercise and the health benefits for your body and mind, as well as ideas for starting low-intensity activities.
Enjoying the holiday season doesn’t mean your health has to be thrown off track. Here are tips and tricks to stay on track during the holiday season.
Discover a variety of fresh and delicious fruit recipes perfect for spring. Enjoy healthy and tasty dishes that highlight seasonal fruits.
Food cravings are natural. We all have a taste for something specific from time to time. It’s important to understand why you’re having a craving.
We all tend to indulge during the holiday season. Luckily, it’s possible to add a dash of health and lighten up desserts.
Eating more protein does not necessarily mean eating more meat. There are many lower fat protein options.
Get advice on treating acne effectively, regardless of your age or the season. Learn about different treatment options and skincare routines to keep your skin clear and healthy.
Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you grow older.
Enjoy summer get-togethers while sticking to your health goals. Discover tips for staying active, making healthy food choices, and staying hydrated at your next outdoor event. Learn how to balance fun and wellness with practical advice from Teladoc.
Digging into ice cream after a tough day? You're not the only one soothing yourself with food to help deal with stress. Learn how to curtail this behavior.
Building your healthier, together.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.