6 maneras de aprovechar los plátanos maduros
¡No deje que sus bananas casi negras se desperdicien! Los plátanos son una fuente poderosa de nutrientes como el potasio y la vitamina B6, sin mencionar que son una forma rica en fibra de agregar dulzura a las comidas y refrigerios. Un plátano mediano tiene 26 gramos de carbohidratos; asegúrese de elegir una porción que se ajuste a sus metas de azúcar en sangre. Aquí hay seis maneras de darle un buen uso a sus plátanos maduros.
Tras pelarlos, congélelos en una bolsa resellable y luego:
- Puede licuarlos en un procesador de alimentos para hacer una delicia congelada a base de frutas como este helado de banana, mantequilla de maní y chocolate
- Puede mezclarlos con leche, yogur y bayas para preparar un batido refrescante
- Úntelos en mantequilla de maní para un refrigerio fresco
Tras pelarlos, hágalos puré y luego:
- Prenda el horno para preparar una receta como estas galletas de chocolate amargo, mantequilla de maní y plátano
- Mézclelos con yogur natural para endulzar sin azúcares añadidos
- Saltee en una sartén con una pequeña cantidad de aceite para obtener un delicioso acompañamiento para la avena
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