Eating with gratitude: How thankfulness can boost your well-being

When you feel thankful for even the smallest things, it can change your mindset. Gratitude tells your brain to release “feel-good” chemicals. The more we experience gratitude, the better we can feel. This may help you have a fresh perspective on life and its challenges.  

There are many ways to add gratitude practices into your everyday life. Check out Creating a daily gratitude practice for tips and inspiration. You can also try the 30-day gratitude challenge. 

 Gratitude for your food 

Gratitude at meals can be as good for your body as it is for your mind. But how? The neurotransmitters dopamine and serotonin, or feel-good chemicals, released when you feel thankful can relax you. This can aid in digestion. Eating slowly and mindfully gives your brain enough time to tell you when you are full. This makes it easier to avoid overeating and can help with weight management. 

Fostering gratitude at mealtime can take many forms. Try as many of these as you like to get started: 

• Some religious practices involve saying grace before meals. If you are religious, consider giving thanks before eating. 
• If you are not religious, you can still pause to feel grateful for each meal. Appreciate the smell of the food. Think of the nutrition you are receiving. Savor the simple pleasure of eating something delicious. 
• If someone else has prepared your meal, thank them. 
• As you are eating, eat slowly. Savor each flavor and appreciate the care that went into crafting your meal.  
• Make gratitude a topic of conversation while eating with others. This can lighten the mood at mealtime while bringing everyone together.  
• Practice mindful eating. Here’s a mindful eating activity to help you get started. 

A few simple adjustments to your meal routine can make a world of difference. Let gratitude transform your health, one delicious meal at a time!