Build a better-for-you burger

Here’s how to build a health-boosting burger, from bottom to top: 

6. Finish it off

Top with the other half of that bun. Or use a green like romaine lettuce to balance the carbs but keep the flavor.

5. Choose your condiments

Ketchup and barbecue sauce can have a lot of sugar, but there are low- or no-sugar varieties available. Stay mindful of how much you use so your serving is in line with your goals.

4. Jazz it up

Use veggies to add flavor and nutrients. Try sautéed onions, a juicy ripe red tomato slice, or grilled portobello mushroom.

3. Consider cheese

A thin slice of reduced-fat cheese can satisfy the craving. Or, try a bit of mashed avocado instead. It can give you the creamy flavor you’re looking for, add nutrients, and help you cut back on saturated fat.

2. Put on a patty

Try a burger patty made with lean turkey, salmon, or black beans. Or go for a classic beef burger with 10% or less fat (like a 90/10 ground beef). Blend with chopped mushrooms to cut back on calories and saturated fat — and add fiber and nutrients!

1. Downsize your bun

Something like a light whole wheat English muffin or the thin outer ends of a thick roll will satisfy and hold your burger together nicely.