If you’re a guest at a cookout, you may not have much say in what foods are being served. But you do get to control what goes on your plate. Your Teladoc Health balanced plate skills can help you build a balanced meal, whatever the options. Remember, a balanced plate has 50% nonstarchy veggies, 25% lean protein, and 25% carbs. Here’s how it can work at a cookout:
Make 25% of your plate with a whole grain or starchy veggie like corn on the cob, a small baked potato, or pasta salad.
Fill 50% of your plate with a colorful salad, grilled veggies, or tomato and onion slices.
Complete the last 25% of your plate with lean proteins like a turkey burger, grilled fish, or tofu kebabs.
If you have the opportunity, add healthier fats like avocado, nuts, and olive oil.
Some cookout meals earn their reputation of not being the best for you. But delicious cookouts can also be filled with balanced meals. Here are some simple swaps you can make to keep all the flavor and stick with your health goals.
90% lean ground sirloin hamburger instead of a higher-fat hamburger.
Choosing leaner ground beef means your burger patty will have less saturated fat, which makes it better for your heart.
Fish and veggie kabobs instead of beef kabobs.
Fish and veggie kabobs add heart-healthy omega-3 fatty acids, vitamins, and minerals.
Vinegar-based coleslaw instead of creamy coleslaw.
The light dressing lets the veggies shine. This salad has less saturated fat and few calories.
Grilled veggies instead of baked potato.
Grilled veggies have loads of vitamins, minerals, and flavor, and fewer carbs.
Lemon-flavored seltzer instead of lemonade.
You’ll get all the hydration and refreshment. And, you’ll save on calories and carbs.
Grilled peaches instead of strawberry shortcake.
You’ll gain nutrients and fiber by making fruit the focus of your dessert.
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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