Exploring the benefits of nature walks

It’s no secret that walking is a great way to stay in shape. But where you take your walks also matters. While it’s important to stay active when and where you can, there’s evidence that suggests that nature walks have unique benefits. Walking through nature can not only benefit your physical health, but it can boost your mental well-being. Let’s dive into what sets nature walks apart.

Nature walks for fitness

First, let’s review the fitness benefits of walking. A regular walking routine can help lower blood pressure and improve circulation. It can even help boost “good” HDL cholesterol. Walking for exercise can strengthen your pelvic floor muscles and bones. And it’s a great way to burn calories.

But walking in nature has additional physical benefits. Walking in sunlight can give you a natural boost in vitamin D production. Vitamin D is important for bone health and mood regulation. Natural terrain can offer more challenges with hills, rocks and wind, impacting how hard you work. 

Nature walks for mental well-being

In addition to the physical benefits, walking through nature can boost your mental well-being. Studies have shown that being in nature can reduce cortisol levels—a hormone your body releases when you are stressed. This stress-relieving activity can help combat depression and anxiety. 

Opting for a quiet walk through nature offers a chance to escape the hustle and bustle of urban and suburban areas. Some research has even shown that walking through a wooded, natural area can help restore concentration, productivity and creativity better than walking down the street.

While any form of walking is good for you, nature walks offer unique benefits that go beyond physical fitness. From burning calories to stress relief and mental clarity, walking through nature can be a holistic boost to your well-being.