Warm up this season with these hearty and healthy soup, stew and chili recipes. They’re filled with nutritious whole foods and are packed with vitamins, minerals and fiber. Whether you enjoy making soup from scratch or are looking for a quick 10-minute meal, there’s something for everyone.
Makes: 6 servings | Prep: 15 min | Cook: 35 min
Serving size: 1 cup
Calories: 289 | total fat: 12 g | saturated fat: 4 g | sodium: 579 mg | cholesterol: 67 g | total carbs: 22 g | fiber: 5 g | sugars: 6 g | protein: 24 g | potassium: 850 mg
Makes: 5 servings | Prep: 15 min | Cook: 60 min
Serving size: about 1 cup
Calories: 177 | total fat: 4 g | saturated fat: 1 g | sodium: 220 mg | cholesterol: 8 g | total carbs: 29 g |fiber: 5 g | sugars: 6 g | protein: 7 g | potassium: 249 mg
Makes: 6 servings | Prep: 15 min | Cook: 45 min
Serving size: 1 cup
Calories: 153 | total fat: 3 g | saturated fat: 0 g | sodium: 440 mg | cholesterol: 0 g | total carbs: 31 g | fiber: 9 g | sugars: 13 g | protein: 4 g | potassium: 531 mg
Tip: Look for brands of chili with less than 500 milligrams sodium per serving.
Makes: 1 serving | Prep: 5 min | Cook: 5 min
Per serving
Calories: 390 | total fat: 13 g | saturated fat: 5 g | sodium: 590 mg | cholesterol: 21 mg | total carbs: 47 g | fiber: 17 g | sugars: 6 g | protein: 25 g | potassium: 432 mg
Serve with a side salad for a balanced meal.
Makes 1 serving | Prep: 5 min | Cook: 5 min
Per serving
Calories: 293 | total fat: 9 g | saturated fat: 1 g | sodium: 585 mg | cholesterol: 0 mg | total carbs: 47 g | fiber: 5 g | sugars: 11 g | protein: 6 g | potassium: 574 mg
Source:
https://library.teladochealth.com/hc/en-us/articles/360053287113-5-Hearty-Soup-Stew-and-Chili-Recipes
https://happyforks.com/analyzer
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.