How to build your own bowl meals

Peanut sauce

Makes 8 servings | Prep: 0 min | Cook: 5 min

Ingredients

• ½ cup unsalted natural peanut butter
• 1 Tbsp soy sauce
• 1 Tbsp maple syrup
• 1 tsp chili garlic sauce
• 2 Tbsp lime juice
• ¼ cup water

Preparation

• Add peanut butter, soy sauce, maple syrup, chili garlic sauce and lime juice to a blender and pulse until mixed. 
• Slowly add water until you reach desired thinness.

Nutrition

Serving size: 2 Tbsp

Calories: 105 | total fat: 8 g | saturated fat: 2 g | sodium: 137 mg | cholesterol: 0 mg | total carbs: 6 g | fiber: 1 g | sugars: 3 g | protein: 4 g | potassium: 104 mg

Avocado balsamic vinaigrette

Makes 6 servings | Prep: 5 min | Cook: 1 min

Ingredients

• ½ avocado
• 1 Tbsp avocado oil
• 2 Tbsp minced shallots
• 1 Tbsp Dijon mustard
• 3 Tbsp white balsamic vinegar
• 1 Tbsp honey
• 3 Tbsp water

Preparation

• Add all dressing ingredients to a food processor and pulse to desired smoothness.
  

Nutrition

Serving size: 2 Tbsp

Calories: 56 | total fat: 4 g | saturated fat: 0 g | sodium: 30 mg | cholesterol: 0 mg | total carbs: 6 g | fiber: 1 g | sugars: 4 g | protein: 0 g | potassium: 58 mg

Tahini sauce

Makes 8 servings | Prep: 5 min | Cook: 5 min

Ingredients

• ½ cup tahini
• ¼ cup lemon juice
• ¼ cup water, plus more if needed
• 1 clove garlic, grated on a microplane
• ¼ tsp cumin
• ¼ tsp salt

Preparation

• Blend tahini, lemon juice, ¼ cup water, garlic, cumin and salt in food processor. If needed, thin with additional water.

Nutrition

Serving size: 2 Tbsp

Calories: 86 | total fat: 8 g | saturated fat: 1 g | sodium: 89 mg | cholesterol: 0 mg | total carbs: 4 g | fiber: 1 g | sugars: 0 g | protein: 2 g | potassium: 68 mg