Intermediate exercise routine: week 1
Each week over the next 4 weeks you’ll have a new workout to try. Here is your Week 1 workout.
Complete this workout as a circuit. Complete 1 set of each exercise and move on to the next exercise. Rest minimally between exercises as you move your way down the list. Once you complete 1 set of each exercise, rest as needed, and then start the circuit over again. Repeat 1-2 additional rounds, depending on the time you have available.
Warm-Up: Spend 2-5 minutes warming up with some stretches or a brisk walk.
Exercise 1: Squats
- Reps: 10-12
- Sets: 2-3
Exercise 2: Forward lunges
- Reps: 10-12 each leg
- Sets: 2-3
Exercise 3: Side plank with hip movement
- Reps: 10-12 each side
- Sets: 2-3
Exercise 4: Bridge
- Reps: 10-12
- Sets: 2-3
Exercise 5: Bird dog
- Reps: 10-12 each side
- Sets: 2-3
Exercise 6: Lateral lunge
- Reps: 10-12 each side
- Sets: 2-3
Cool-Down: Spend 2-5 minutes doing some light stretching.
Eager for more? Catch a sneak peek of next week's workout!
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.