Share the love with 3 heart-healthy dinners

• 4 oz whole wheat noodles
• ½ cup part-skim ricotta cheese
• 1 cup chopped tomatoes
• 1 cup sliced mushrooms of your choice, such as cremini, shiitake, etc.
• 2 tsp fresh basil, chopped
• 2 tsp fresh parsley, chopped

• 2 boneless, skinless chicken breasts cut in half
• 2 tsp Dijon-style mustard
• 1 clove garlic, crushed
• 2 sprigs fresh thyme (about ¼ tsp)
• 1 tsp prepared horseradish (optional)

Ingredients for fish

• 1 tbsp extra-virgin olive oil
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp ground black pepper
• ½ tsp cayenne pepper (more or less, depending on desired spiciness)
• 1 ½ tsp paprika
• 1 tsp thyme
• 4 fish fillets (you can use any white fish, such as catfish, tilapia or trout)
• Nonstick cooking spray

Ingredients for collard greens

• 1 tbsp vegetable oil
• ½ small onion, thinly sliced
• 1 tsp jarred, minced garlic
• 1 tsp sugar
• ½ tsp red pepper flakes (add more if you like spicier food)
• 1 bunch collard greens
• 2 tbsp water
• 1 slice of uncured, nitrate-free Canadian bacon, diced
• 1 tbsp slice of uncured, nitrate-free Canadian bacon, diced