The importance of your first lesson
Many of us have heard the saying, “The journey of a thousand miles begins with a single step.” On your wellness journey, taking your first lesson is an important step that will help you go far.
If you’ve enrolled in a health program, you have useful tools at your fingertips in addition to lessons. They’re great too. But taking your first lesson is like putting your car into drive. It will help you truly get moving!
It can feel challenging to get started. It’s normal to have some resistance to something new. Take a few minutes to think about what’s holding you back. Do you have fears about the program? Maybe it’s hard to find the time. Consider your obstacles and think about how you can overcome them.
Once you’ve gotten obstacles out of the way, go for it! The first lesson will give you an overview of what’s to come. Teladoc Health lessons are based on science. They were created to help you take charge of your health. You’ll learn skills and tools to help you succeed. We hope you’ll find them empowering and supportive.
When you’ve finished your first lesson, you’ll feel accomplished. You should! Pat yourself on the back. You’ve just taken a single step that will lead to many more that move you in the direction of better health.
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.