Whole foods vs. processed foods
What Are Whole Foods?
Whole or real foods are foods found in their most natural state. They are rich in nutrients (vitamins, minerals, and antioxidants). Whole foods have a very small, if any, ingredient list, such as an apple. Eating a diet rich in whole foods will help to lower blood pressure, blood sugar, and cholesterol.
Examples of Whole Foods
- Fruit
- Vegetables
- Nuts and seeds
- Fish
- Chicken
- Beef
- Eggs
What Are Highly Processed Foods?
Highly processed foods are foods that are refined or altered out of their natural state. They’re also typically:
- Higher in sugar, salt, and fat
- Made from refined ingredients and artificial substances
- Made up of ingredients that are hard to pronounce
- Low in nutrients
Nearly 90 percent of added sugars in the American diet come from highly processed foods. Eating a lot of added sugar raises your risk for type 2 diabetes, high cholesterol, and high blood pressure. It can also contribute to weight gain.
In addition, these foods are typically low in fiber and nutrients. So you may be eating a lot of calories but not getting the nutrition you need.
Examples of Highly Processed Foods
- Cakes, cookies, and pies
- Frozen pizzas and entrées
- Salty snacks, such as crackers
- Soft drinks
- Sugary cereals
- White bread
- And more
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.