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Pre-Holiday Meal Plan for Healthy Eating

Stay on track before the big holiday meal with balanced recipes that support diabetes, blood pressure, weight and overall health.

Before you set resolutions, look back: A year-end health reflection guide

Reflect on your health, identify what worked, and turn your insights into realistic goals with this step-by-step year-end reflection guide.

How exercise fights seasonal blues

Shorter days and less sunlight can affect your mood. Find out how regular exercise can boost energy levels and support emotional well-being.

Fiber-rich baked oatmeal squares

These apple walnut baked oatmeal bars are high in fiber and easy to make ahead. Almond butter and banana keep them moist for a hearty grab-and-go brea...

Salmon teriyaki skillet

Make this salmon teriyaki skillet with broccoli and a sweet-savory ginger-garlic sauce in just 30 minutes. An easy one-pan dinner for busy nights.

High-protein pumpkin overnight oats

These high-protein pumpkin overnight oats pack 30 grams of protein from Greek yogurt and milk. Prep in 10 minutes for an easy fall breakfast.

Setting realistic New Year's goals, even with a chronic condition

Learn how to set realistic New Year’s goals that fit your life and health. Build flexible habits that last, even while managing a chronic condition.

5 strength moves for stronger bones

Build stronger bones with 5 strength-training exercises proven to support bone density, mobility, and healthy aging.

How to build a healthy meal

Learn how to build a healthy meal in four simple steps: vegetables, protein, carbohydrates and healthy fat, for home, work or eating out.

Healthier Thanksgiving recipe guide

Explore better-for-you recipes for Thanksgiving mains, sides and desserts the whole table will love.