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The importance of fitness tracking

Track fitness progress to set goals, celebrate wins and stay motivated.

From forests to fitness: exploring the benefits of nature walks

Enjoy nature walks to enhance physical health, reduce stress, and boost creativity.

What is grip strength and why is it important?

Improve grip strength to enhance daily tasks and overall health.

The value of recognizing trends

Monitor health data to spot trends and make informed decisions.

Take Your Health to the Next Level With Teladoc Health Coaching

Elevate health with coaching through personalized plans and expert support.

Balance and flexibility for improved and ongoing mobility

Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you gro...

You're winning: healthy competition is good for you

Participating in either serious organized tournaments and races, or informally within groups or clubs comes with its own rewards.

Healthy air fryer recipes for the holidays

Holiday meal season is where the side dishes shine. While an air fryer is probably not the place to cook a turkey, ham or roast, it perfect for side d...

Prediabetes: take steps to prevent type 2 diabetes

Prediabetes is your body sending you an alert. This alert is signaling you to take steps to improve your health. Listen to your body.

Heart health 101

The heart plays a huge role in our overall health. Let’s learn about some causes of heart issues and how to live a more heart-healthy life.