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The importance of fitness tracking

Track fitness progress to set goals, celebrate wins and stay motivated.

From forests to fitness: exploring the benefits of nature walks

Enjoy nature walks to enhance physical health, reduce stress, and boost creativity.

What is grip strength and why is it important?

Improve grip strength to enhance daily tasks and overall health.

The value of recognizing trends

Monitor health data to spot trends and make informed decisions.

Take Your Health to the Next Level With Teladoc Health Coaching

Elevate health with coaching through personalized plans and expert support.

Balance and flexibility for improved and ongoing mobility

Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you gro...

You're winning: healthy competition is good for you

Participating in either serious organized tournaments and races, or informally within groups or clubs comes with its own rewards.

All about pickleball

Pickleball is the fastest growing sport in the United States. And it’s no wonder—the rules are simple to follow and it's fun!

Group fitness for workout success

Working out in a group elevates mood and lowers stress. It also makes exercising fun and social, so it becomes even better for your body and mind.

How to deal with—and prevent—physical pain

Pain is a fact of life for most of us. The good news is that most pain is treatable.