test byline

Back-to-school time can be exciting but also hectic for families. A new school year brings many changes: new schedules, friends, teachers and daily routines (maybe even new clothes). Parents can help their children adjust to these new changes by providing a safe space that encourages them to share and express their feelings. Here are some ways to help your child transition smoothly into the new school year and thrive.

Start preparing early

Before the school year begins, it can be helpful to do a “dress rehearsal” together.1 Visit your child’s school with them so they can get reacquainted with it, or if it’s a new school, explore it for the first time. Show them their drop-off spot for their first day. Spend some time on the playground and walk through the building if it’s open. This is also a good time to review who will pick them up from school or if they’re taking the bus or going to an after-school program.

For younger children, it can be helpful to arrange a few play dates with classmates before school begins. Encourage older children to attend any before-school or summer orientations to learn about clubs and classes and meet other students. Discuss what the expectations are for this new school year, such as attendance, behavior and grades.

Set up routines

During the summer, regular bedtimes and mealtimes may fly out the window. So, it’s a good idea to get back on track with daily routines a few weeks before school starts. This gives everyone in the house a chance to settle into the new schedule. Consistent routines offer security, which is comforting and essential for all children regardless of their age. And routines can really help you get out the door on a busy morning!

Nighttime routine

Have your child pick out their clothes for the next day, pack their homework and books in their backpack or bookbag, take a shower or bath, read a favorite book and then get into bed at a realistic time. A good night’s sleep goes a long way in helping kids have a great day at school and stay healthy.

Morning routine

Try to get up 15 minutes earlier than you think you need. Allow enough time in the morning for your child to eat a good breakfast, get dressed and pack their lunch. 

Have questions about your child’s nutrition?