Understanding high glucose levels

If your glucose levels often run high, it can increase your risk for diabetes-related complications to your organs, including your eyes, heart, kidneys and nerves.

But you can manage and prevent hyperglycemia with some simple steps!
 

Target glucose ranges

The American Diabetes Association (ADA) recommends the following glucose ranges:

If your glucose continues to run high, talk to your provider about whether your current treatment regimen needs to be adjusted.

Some recommendations may vary depending on your personal needs. Talk to your healthcare team about the right levels for you.
 

What causes high glucose levels?
 

• A missed dose of medication or taking too little insulin
• Overeating
• Eating foods high in carbohydrates
• Lack of exercise
• Illness, cold, flu
• Stress
• Lack of sleep
• Certain medications such as steroids or some depression meds 
   

Signs and symptoms
 

• Increased thirst 
•  Frequent urination
•  Blurred vision 
•  Slow-healing cuts or sores
•  Increased hunger 
•  Feeling tired
•  Lack of energy 
•  Dry, itchy skin
   

Ways to manage your glucose levels:
 

• Get regular exercise: Activity can help your body process sugar more easily. Try to get at least 30 minutes of exercise at least 5 days a week.
• Manage your stress: Find a stress management strategy that works for you. 
• Practice portion control: Managing your portions, especially the amount of carbohydrates you eat, can help keep glucose levels stable.
• Eat a balanced plate: Following a balanced plate model means eating the right amount of carbohydrates, lean protein and healthy fats.  
• Drink plenty of fluids: Drink plenty of water throughout the day. Avoid or limit drinks with added sugar. 
• Make time for sleep: Aim for 7-9 hours a night and stay consistent with sleep and wake times. 
• Take your meds: Take your medications as prescribed by your provider.
• Talk to a coach: A coach can help you come up with a plan to support your glucose goals. Schedule a call!
  
   

If your glucose continues to run high, talk to your provider about whether your current treatment regimen needs to be adjusted.