4 semanas de rutinas de ejercicio intermedias
¿Quiere volver a hacer ejercicio? ¡No busque más!
Nuestro equipo de expertos ha elaborado algunas rutinas divertidas para desafiar su cuerpo y ayudarle a recuperar la forma.
Estos son entrenamientos moderados y de bajo impacto para fortalecer su cuerpo. Hable con su médico antes de probar cualquier forma nueva de actividad física. Si estos ejercicios son seguros para usted, pruébelos 2 o 3 veces a la semana durante el próximo mes.
- Comience con algunos ejercicios sencillos para la parte inferior del cuerpo para fortalecer las piernas y las caderas.
- Cambie el enfoque a la parte central y superior del cuerpo y fortifique sus brazos, abdominales y espalda.
- Pase al siguiente nivel con un entrenamiento de cuerpo completo más desafiante.
- Termine el mes con un entrenamiento de cuerpo completo más largo y algunos estiramientos de fuerza.
Si estos ejercicios parecen demasiado intensos, no se preocupe. Puede comenzar con nuestras rutinas de ejercicios para principiantes y seguir avanzando.
Es posible que sienta grandes cambios después de un mes de estos ejercicios. Más energía, músculos más fuertes, mejor estado de ánimo: ¡estas son algunas de las grandes ventajas de la actividad física!
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.