4 weeks of intermediate exercise routines
Looking to get back into exercise? Look no further!
Our team of experts have put together some fun routines to challenge your body and help you get back in shape.
These are moderate, low-impact workouts to strengthen your body. Talk to your doctor before you try any new form of physical activity. If these exercises are safe for you, try them 2-3 times a week for the next month.
- Begin with some simple lower body exercises to strengthen your legs and hips.
- Switch the focus to your core and upper body, boosting your arms, abs, and back.
- Take it to the next level with a more challenging full-body workout.
- Finish the month with a longer full-body workout and some power stretches.
If these exercises look a little too intense, don't worry. You can start with our beginner exercise routines and work your way up.
You might feel some great changes after a month of these exercises. More energy, stronger muscles, better mood: These are some of the great perks of physical activity!
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.