4 semanas de rutinas de ejercicios para principiantes
Claro que sabemos que el ejercicio es bueno para nosotros. Le ayuda a perder peso, dormir mejor y mantener su corazón saludable. Pero a veces es difícil saber por dónde empezar. Es por eso que nuestro equipo de expertos en acondicionamiento físico ha elaborado algunas rutinas de entrenamiento para personas que recién están comenzando.
Estos son ejercicios fáciles y de bajo impacto para fortalecer el cuerpo. Hable con su médico antes de comenzar cualquier forma nueva de actividad física. Si estos ejercicios son seguros para usted, realícelos 2 o 3veces a la semana durante el próximo mes.
- Comenzará con lo básico: círculos con los brazos, postura del perro pájaroysentadillas.
- Aproveche esos primeros ejercicios y vaya a un nivel superior con saltos y puentes de tríceps.
- Agregue esto a su rutina y desafíese a sí mismo con estocadas hacia delante y flexiones modificadas.
- Finalice la semana con todos estos ejercicios anteriores, además de planchas y posturas de perrohaciaabajo.
Después de un mes completo de estos ejercicios, es posible que note que su cuerpo se siente más fuerte y con más energía. Una vez que domine estas rutinas, puede intentar nuestras rutinas de ejercicio intermedias.
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