El reto del sueño
¡Es hora de su Reto del sueño! Su misión es dormir entre 7 y 9 horas. Inténtelo cada noche durante las próximas 5 noches.
Sueño ideal
¡Todos necesitamos dormir! El sueño nos ayuda a mantener la mente ágil, manejar el nivel de azúcar en sangre y fortalecer nuestro sistema inmunológico. Aunque todos somos diferentes, los expertos suelen recomendar un buen descanso de 7 a 9 horas cada noche.
Pero no se trata solo de cuánto tiempo duerme. La calidad del sueño es crucial para que el cuerpo y la mente funcionen bien. Veamos esto con un poco más de detalle.
Ciclos del sueño
Hay un ritmo natural para dormir. La clave es dejar que ese ritmo se desarrolle y experimentar cada fase del sueño. Estas fases son:
- Fase 1: Introducción al sueño
- Los párpados se ponen pesados, la cabeza cae hacia un lado y el cuerpo se relaja.
- Fase 2: Inicio del sueño
- Empieza a adormecerse. Puede sentirse como estar "medio dormido" y todavía no está soñando.
- Fase 3: Sueño de ondas lentas
- Es cuando su cuerpo descansa y se recarga. Si se despierta de esta fase, se sentirá aturdido y desorientado.
- Fase 4: movimiento ocular rápido (REM)
- Mientras su mente está activa y soñando, su cuerpo está paralizado y quieto.
Todas estas fases suman un ciclo de sueño. Los ciclos de sueño se repiten a lo largo de la noche. Un descanso nocturno completo de 7 a 9 horas de sueño le permite tener de 4 a 5 ciclos de sueño de buena calidad.
Prepárese
Durante los próximos 5 días, le daremos más información y consejos de expertos para ayudarle a mejorar la calidad de su sueño. Siga consultando esta información durante su reto y obtenga una variedad de contenido útil.
En este artículo:
¿Le ha sido útil este artículo?
General health,
Stretching,
Mindset,
Exercise,
Primary Care,
Diabetes prevention,
Cardio,
Condition Management,
Lifestyle tips and tools,
Weight,
Self-care,
Mindfulness,
Walking,
Library,
Fitness tips and safety,
Strength training,
How to,
Overall wellness,
Fitness,
Aging,
Article,
Diabetes,
Source_blog,
Heart health
Jan 20, 2024
Low-impact exercise ideas to boost your body and mind
General health,
Tip,
Mindset,
Primary Care,
Special occasions,
Drinking,
Diabetes prevention,
Recipe,
Holiday season,
Condition Management,
Speciality Care,
Lifestyle tips and tools,
Weight,
Healthy eating,
Library,
Nutrition,
How to,
Overall wellness,
Treats and dessert,
Habits,
Article,
Diabetes,
Source_blog,
Heart health
Nov 27, 2023
Holiday parties: tips for eating healthy
Nutrition basics,
General health,
Mindset,
Primary Care,
Diabetes prevention,
Condition Management,
Speciality Care,
Mindfulness and emotional eating,
Lifestyle tips and tools,
Weight,
Healthy eating,
Library,
Nutrition,
Snacking,
Healthy eating basics,
How to,
Overall wellness,
Fitness,
Habits,
Article,
Diabetes,
Source_blog,
Heart health
Aug 05, 2024
Should you give in to cravings?
Nutrition basics,
General health,
Primary Care,
Special occasions,
Diabetes prevention,
Recipe,
Holiday season,
Condition Management,
Speciality Care,
Weight,
Healthy eating,
Library,
Nutrition,
Snacking,
Healthy eating basics,
How to,
Overall wellness,
Treats and dessert,
Article,
Diabetes,
Source_blog,
Heart health
Nov 06, 2023
Make healthy holiday desserts
Nutrition basics,
General health,
Tip,
Primary Care,
Diabetes prevention,
Recipe,
Diabetes and nutrition,
Food tracking,
Condition Management,
Speciality Care,
Lifestyle tips and tools,
Weight,
Healthy eating,
Library,
Nutrition,
Healthy eating basics,
How to,
Overall wellness,
Article,
Diabetes,
Source_blog,
Heart health
Jan 06, 2025
Easy ways to add more protein to your diet
Nutrition basics,
Primary Care,
Diabetes prevention,
Recipe,
May,
Condition Management,
Speciality Care,
Lifestyle tips and tools,
Spring,
Weight,
March,
April,
Healthy eating,
Library,
Nutrition,
Snacking,
Healthy eating basics,
Overall wellness,
Diabetes,
Source_blog,
Heart health
May 29, 2023
Mouthwatering fruit recipes for spring
Nutrition basics,
General health,
Autumn,
Treatment,
Acne,
Speciality Care,
Lifestyle tips and tools,
Summer,
Spring,
Children,
Library,
Winter,
Prevention,
Dermatology,
Healthy eating basics,
Article,
Teladoc Health services,
Source_blog
Apr 11, 2023
Treating acne at any age, for any season
Memorial Day,
Independence Day,
Primary Care,
Diabetes prevention,
June,
Meal guide,
Condition Management,
Summer,
Weight,
Hypertension,
Labor Day,
Healthy eating,
Library,
July,
PDF,
August,
CCM weekly newsletter,
Diabetes,
Source_zendesk,
Heart health
Jun 20, 2021
Build a better-for-you burger
Memorial Day,
Independence Day,
Primary Care,
Diabetes prevention,
June,
Meal guide,
Condition Management,
Summer,
Weight,
Hypertension,
Labor Day,
Healthy eating,
Library,
July,
PDF,
August,
CCM weekly newsletter,
Diabetes,
Source_zendesk,
Heart health
Jul 08, 2019
Your guide to summer cookouts
Memorial Day,
Independence Day,
Primary Care,
Diabetes prevention,
June,
Meal guide,
Condition Management,
Summer,
Weight,
Hypertension,
Labor Day,
Healthy eating,
Library,
July,
PDF,
August,
CCM weekly newsletter,
Diabetes,
Source_zendesk,
Heart health
Jun 20, 2021
Your guide to summer grilling
¿Quiere más apoyo en su camino hacia una mejor salud?
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.