Preheat oven to 325 degrees. Place turkey breast on a rack in a roasting pan. In a small bowl, combine olive oil, garlic, salt, pepper and chopped herbs. Rub turkey breast with olive oil-herb mixture over and under the skin. Add 1 cup water to the pan and roast for 1¾ to – 2 hours, until skin is golden and an instant-read thermometer registers 165 degrees F in the thickest areas of the breast (test in several places). If the skin is browning too fast, cover with foil as it continues to cook. Let rest for 15 minutes before serving.
Nutrition
(per serving)
155Calories
8gTotal Fat
2gSaturated Fat
438mgSodium
55mgCholesterol
0gTotal Carbs
0gFiber
0gSugars
19gProtein
239mgPotassium
Butternut squash-rutabaga gratin
Prep Time20 minutes
Cook Time1 hour
Servings8 servings
Serving Size1/8 of the casserole
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Ingredients
Preparation
Preheat oven to 400 degrees. Spray a small casserole dish, or 9” x 13” baking dish, with cooking spray. In a large measuring cup, combine evaporated milk, lowfat milk, garlic, nutmeg, salt and pepper. Layer squash, rutabaga and onion slices in prepared pan, alternating them as you go. Pour milk mixture evenly over the vegetables. Cover with aluminum foil and bake for 45 minutes, or until vegetables are easily pierced with a fork. Remove the foil, sprinkle with cheese and continue cooking for another 15 - 20 minutes, until cheese is golden and crispy.
Nutrition
(per serving)
111Calories
4gTotal Fat
2gSaturated Fat
103mgSodium
14mgCholesterol
15gTotal Carbs
3gFiber
6gSugars
5gProtein
495mgPotassium
Colorful holiday salad
Prep Time10 minutes
Cook Time5 minutes
Servings6 servings
Serving Size1 cup
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Ingredients
Preparation
Add dressing ingredients to a small jar wih tight-fitting lid and shake well. In a large bowl, toss salad greens with 3/4 of the dressing. Scatter with oranges, pomegranate arils, feta and walnuts and drizzle with remaining dressing. Grind pepper over it to taste.
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