3 delicious holiday recipes for the whole family
Roast turkey with herbs
Prep Time
15 minutes
Cook Time
2 hours
Servings
6 servings
Serving Size
1 cup
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Ingredients
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Preparation
- Preheat oven to 325 degrees.
- Place turkey breast on a rack in a roasting pan. In a small bowl, combine olive oil, garlic, salt, pepper and chopped herbs. Rub turkey breast with olive oil-herb mixture over and under the skin.
- Add 1 cup water to the pan and roast for 1¾ to – 2 hours, until skin is golden and an instant-read thermometer registers 165 degrees F in the thickest areas of the breast (test in several places). If the skin is browning too fast, cover with foil as it continues to cook.
- Let rest for 15 minutes before serving.
Nutrition
(per serving)- 155 Calories
- 8g Total Fat
- 2g Saturated Fat
- 438mg Sodium
- 55mg Cholesterol
- 0g Total Carbs
- 0g Fiber
- 0g Sugars
- 19g Protein
- 239mg Potassium
Butternut squash-rutabaga gratin
Prep Time
20 minutes
Cook Time
1 hour
Servings
8 servings
Serving Size
1/8 of the casserole
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Ingredients
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Preparation
- Preheat oven to 400 degrees.
- Spray a small casserole dish, or 9” x 13” baking dish, with cooking spray.
- In a large measuring cup, combine evaporated milk, lowfat milk, garlic, nutmeg, salt and pepper.
- Layer squash, rutabaga and onion slices in prepared pan, alternating them as you go. Pour milk mixture evenly over the vegetables.
- Cover with aluminum foil and bake for 45 minutes, or until vegetables are easily pierced with a fork. Remove the foil, sprinkle with cheese and continue cooking for another 15 - 20 minutes, until cheese is golden and crispy.
Nutrition
(per serving)- 111 Calories
- 4g Total Fat
- 2g Saturated Fat
- 103mg Sodium
- 14mg Cholesterol
- 15g Total Carbs
- 3g Fiber
- 6g Sugars
- 5g Protein
- 495mg Potassium
Colorful holiday salad
Prep Time
10 minutes
Cook Time
5 minutes
Servings
6 servings
Serving Size
1 cup
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Ingredients
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Preparation
- Add dressing ingredients to a small jar wih tight-fitting lid and shake well.
- In a large bowl, toss salad greens with 3/4 of the dressing.
- Scatter with oranges, pomegranate arils, feta and walnuts and drizzle with remaining dressing. Grind pepper over it to taste.
Nutrition
(per serving)- 174 Calories
- 14g Total Fat
- 3g Saturated Fat
- 176mg Sodium
- 11mg Cholesterol
- 11g Total Carbs
- 2g Fiber
- 9g Sugars
- 4g Protein
- 145mg Potassium
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