3 festive holiday drinks that are lower in sugar

A festive drink in a glass, garnished with cinnamon sticks and fresh herbs, surrounded by orange slices, pine cones, and decorative ornaments on a wooden serving board, set against a cozy, seasonal backdrop.

‘Tis the season to gather with loved ones. Coming together for the holidays often means delicious food and drinks. If you plan to enjoy a few cocktails this time of year, aim for options that are lower in sugar. Look out forcocktails that include simple syrups or sugary mixers or are mostly juice.

You can still enjoy the fun this year, just be mindful about what you are sipping on. To help, we crafted three holiday drinks perfect for this year’s festivities. These drinks are lower insugar, but they are not sugar-free. Stay within recommended drinking guidelines: Women should drink no more than one drink per day and men, two drinks per day.

 

Cranberry white wine apple sangria. Toning. selective focus

Winter white sangria

Makes 1 serving
Prep: 5 min

Ingredients

  • 5 oz white wine
  • ¼ cup sliced pear
  • ¼ cup fresh cranberries
  • Splash club soda
  • Rosemary garnish

Preparation

Add the first four ingredients to a glass and gently stir. Add rosemary garnish. Enjoy!

Nutrition

Calories: 156 | Total fat: 0 g | Saturated fat: 0 g | Sodium: 20 mg | Cholesterol: 0 mg | Total carbs: 12 g | Fiber: 2 g | Sugars: 6 g | Protein: 0 g | Potassium: 235 mg

Winter hot drink - hot chocolate with cinnamon and anise on a white background

Spiked cinnamon hot chocolate

Makes 2 servings
Prep: 5 min Cook: 10 min

Ingredients

  • 3 cups unsweetened milk (almond, cow’s, etc.)
  • 2 tbsp maple syrup
  • ¼ cup cocoa powder
  • 2 oz cinnamon whiskey
  • Cinnamon stick garnish (optional)

Preparation

Add milk, maple syrup and cocoa powder to a small saucepan. Place over medium-high heat and bring to a boil. Reduce heat and let simmer for 2-3 minutes.

Add one ounce of whiskey to each mug and top with hot chocolate mixture. Gently stir and garnish with a stick of cinnamon.

Nutrition

Serving size: about 2 cups

Per serving

Calories: 206 | Total fat: 7 g | Saturated fat: 1 g | Sodium: 274 mg | Cholesterol: 0 mg | Total carbs: 22 g | Fiber: 5 g | Sugars: 12 g | Protein: 4 g | Potassium: 596 mg

 

Mimosa festive drink for Christmas - Champagne cocktail Mimosa with Orange juice for Christmas party, copy space

‘Tis the season spritz

Makes 4 servings
Prep: 5 min

Ingredients

  • 1 cup orange juice
  • 20 oz champagne
  • Orange slice garnish

Preparation

Fill eight sections of an ice cube tray with orange juice. Place in freezer for4 hours, or until solid. Fill four glasses with 5 ounces of champagne or prosecco each and add two frozen cubes to each glass. Garnish with a slice of orange and enjoy!

Nutrition

Serving size: 5 ounces and 2 cubes

Per serving

Calories: 206 | Total fat: 7 g | Saturated fat: 1 g | Sodium: 274 mg | Cholesterol: 0 mg | Total carbs: 22 g | Fiber: 5 g | Sugars: 12 g | Protein: 4 g | Potassium: 596 mg

 

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.