Recipes

Nutrient-dense recipe: Maple, sausage, egg and spinach breakfast bowl

A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.

Nutrient-Dense: Which Fruits and Vegetables Have the Most Benefits

The options are healthy and healthier. When choosing, it makes sense to get the most nutrients in each bite. See if your favorites made the list.

Get to know your dates

Thankful for spice: the healthiest way to add flavor

Herbs and spices are calorie-free flavor boosters that can transform any dish. They make foods taste better and come with health benefits of their own...

The secrets for living healthier longer

Working to be in better shape longer can help extend your health span, not just your lifespan, to promote more healthy years of life.

Share the love with 3 heart-healthy dinners

There’s no better way to show your love than by preparing a meal. When it’s delicious and healthy, your affection comes shining through.

Easy ways to add more protein to your diet

Eating more protein does not necessarily mean eating more meat. There are many lower fat protein options.

Gluten-free? Vegetarian? Vegan? How to adapt your recipes.

Eating healthy looks different to every single person you meet. It does not have to be complicated when cooking for people with special dietary needs.

Healthy air fryer recipes for the holidays

Holiday meal season is where the side dishes shine. While an air fryer is probably not the place to cook a turkey, ham or roast, it perfect for side d...

Drink this to feel better

When you’re under the weather, feeling better is the priority. It is important to stay hydrated.