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3 healthier pie and tart recipes
Try these three healthier pie and tart recipes for a delicious and guilt-free dessert option.
Winning winter snacks
Enjoy these healthy and satisfying winter snack ideas.
5 hearty soup, stew and chili recipes for cooler nights
Looking for a quick meal? One of these five hearty soup, stew and chili recipes will be perfect for you.
Tasty winter fruit recipes
Enjoy these delicious winter fruit recipes that are packed with vitamins and perfect for the colder months.
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Heart-healthy recipes that are not a sad salad
Eating heart-healthy does not have to be a sad salad. There is so much more beyond dry greens, no toppings and simple diet dressing. Check out our rec...
Nutrient-dense recipe: Rise and shine citrus breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
Nutrient-dense recipe: Avocado “toast” breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
Nutrient-dense recipe: BLT greens galore breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
Nutrient-dense recipe: Beautiful berry banana breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
Nutrient-dense recipe: Maple, sausage, egg and spinach breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
Nutrient-dense: Which fruits and vegetables have the most benefits
The options are healthy and healthier. When choosing, it makes sense to get the most nutrients in each bite. See if your favorites made the list.
Get to know your dates
Learn about dates—their health benefits, nutrition, and how to use date sugar, paste, and syrup as natural sweeteners, plus a delicious recipe.
Thankful for spice: the healthiest way to add flavor
Herbs and spices are calorie-free flavor boosters that can transform any dish. They make foods taste better and come with health benefits of their own...
The secrets for living healthier longer
Working to be in better shape longer can help extend your health span, not just your lifespan, to promote more healthy years of life.
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.