Fitness
Ready, set, soar towards your health goals with fitness videos, articles and more.
Results: 1,215
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Weight|ArticleLove yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
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Dermatology|Article
How to protect your eyes and skin from the sun
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Mental Health|VideoMember story: Michelle A.
A Teladoc Health success story from Mental Health member Michelle A.
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Diabetes|VideoMember story: Larry E.
A Teladoc Health success story from Condition Management member Larry E.
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Condition Management|VideoMember story: Armando A.
A Teladoc Health story about Condition Management member Armando A.
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Diabetes|VideoMember story: Suzanne B.
A Teladoc Health success story from Condition Management member Suzanne B.
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Mental health|VideoMember story: Marielena S.
A Teladoc Health success story from Mental Health member Marielenea S.
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Mental health|VideoMember story: Kristy P.
A Teladoc Health success story from Mental Health member Kristy P.
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Diabetes|ArticleHow to Connect Your Dexcom Account to Livongo
Connect Dexcom to Livongo and sync data for comprehensive health tracking.
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Diabetes|ArticleDexcom CGM Training Guides and Resources
Master Dexcom CGM by accessing guides for setup, use, and data sharing.
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General health|ArticleWhat is grip strength and why is it important?
Improve grip strength to enhance daily tasks and overall health.
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Fitness|Article5 exercises to hit the reset button
Try these five exercises to reset your body and mind, improving your overall fitness and well-being.
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Fitness|VideoExercise video: band rows
Improve your back strength and posture with this band rows exercise video.
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Hypertension|Article
The importance of fitness tracking
Track fitness progress to set goals, celebrate wins and stay motivated.
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General health|Article
What is grip strength and why is it important?
Improve grip strength to enhance daily tasks and overall health.
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General health|Article
The value of recognizing trends
Monitor health data to spot trends and make informed decisions.
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Fitness|Article
Balance and flexibility for improved and ongoing mobility
Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you gro...
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Diabetes prevention|Article
You're winning: healthy competition is good for you
Participating in either serious organized tournaments and races, or informally within groups or clubs comes with its own rewards.
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Fitness|Article
All about pickleball
Pickleball is the fastest growing sport in the United States. And it’s no wonder—the rules are simple to follow and it's fun!
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Diabetes prevention|Article
Group fitness for workout success
Working out in a group elevates mood and lowers stress. It also makes exercising fun and social, so it becomes even better for your body and mind.
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Mindset|Article
Should you give in to cravings?
Food cravings are natural. We all have a taste for something specific from time to time. It’s important to understand why you’re having a craving.
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Diabetes prevention|Article
Let's go on a joyride
Riding your bicycle is good for you mentally, physically and emotionally. There are more bicycles on the streets than ever before. Join them.
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Fitness|Video
Strength training round-up! 11 exercises for your own routine
Incorporate these 11 strength training exercises into your routine for improved muscle strength and fitness.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.