Strength training round-up! 11 exercises for your own routine
The results are in! We’ve rounded up your favorite strength training exercises. Build your own workout routine using these helpful videos! Try to focus on one body group per day to allow your muscles to heal and grow in between workouts. Always talk to your doctor before starting a new fitness routine. If you are new to strength training, start small and work your way up.
Upper body
1. Chest press with dumbbells
2. Push-ups
3. One-arm row with dumbbells
4. Lateral raises
Arms
5. Bicep curls
6 & 7. Lying tricep extensions or tricep overhead extensions
Lower body
8. Squats
9. Stationary lunge
10. Straight leg deadlift
11. Bridge
In this article:
Was this article helpful?
You might also like
Learn about low-impact exercise and the health benefits for your body and mind, as well as ideas for starting low-intensity activities.
Enjoying the holiday season doesn’t mean your health has to be thrown off track. Here are tips and tricks to stay on track during the holiday season.
Food cravings are natural. We all have a taste for something specific from time to time. It’s important to understand why you’re having a craving.
We all tend to indulge during the holiday season. Luckily, it’s possible to add a dash of health and lighten up desserts.
Eating more protein does not necessarily mean eating more meat. There are many lower fat protein options.
Discover a variety of fresh and delicious fruit recipes perfect for spring. Enjoy healthy and tasty dishes that highlight seasonal fruits.
Get advice on treating acne effectively, regardless of your age or the season. Learn about different treatment options and skincare routines to keep your skin clear and healthy.
Learn how to create a healthier burger with nutritious ingredients and balanced portions.
Enjoy healthy and delicious grilled meals with this guide to summer grilling.
Enjoy healthy and delicious meals at summer cookouts with this comprehensive guide.
Want more support on your journey to better health?
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.