3 delicious and healthy DIY spice blends
Many spices are known for their nutritional benefits. From anti-inflammatory turmeric to immune-boosting ginger, adding a variety of spices to your kitchen is both delicious and healthy. Store-bought spice blends often contain extra salt and can be expensive. You can make your own healthy spice blends while saving money. Here are some recipes and tips for making and storing your own delicious spice blends.
Flavor-packed curry powder
Turmeric and ginger are known for their anti-inflammatory benefits. Enjoy this homemade curry powder without added salt. Use this in stir-fry dishes, curries and savory soups.
- 2 Tbsp coriander
- 1½ Tbsp turmeric
- 2 Tbsp cumin
- 2 Tbsp ginger
Super savory chili powder
Both cayenne pepper and paprika are high in a compound called capsaicin. Capsaicin helps boost immunity and may help you manage your blood sugar. Try this low-sodium chili powder in chili and tacos and sprinkle on snacks.
- 2 Tbsp paprika
- 2 tsp oregano
- 1½ tsp cumin
- 1½ tsp garlic powder
- ¾ tsp onion powder
- ½ tsp ground cayenne
- ¼ tsp cracked pepper
Warming dessert blend
Cinnamon and cloves are a popular spice pair for their natural sweetness. Cinnamon is known for its anti-inflammatory benefits. Cloves are a natural source of antioxidants. Antioxidants fight free radicals, which can damage cells and cause health problems. Add this spice blend to toast, baked foods and warm beverages.
- 2 Tbsp ground cinnamon
- 4 tsp ground ginger
- 1 tsp ground nutmeg
- 1 tsp ground cardamom
- ½ tsp ground cloves
Tips for making and storing spice blends
- Toast fragrant spices and seeds to get stronger flavors. Place them in a dry skillet over medium-low heat and stir until there is a rich aroma. This usually takes less than five minutes.
- Grind leafy spices, like dried oregano, for a more even mix.
- Always store your spices in airtight containers to ensure freshness.
- Labeling containers with the date is a helpful way to keep track of what is fresh. Keep your spice blends for up to three months.
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.