Satisfy your hunger! These filling meals are rich with healthy unsaturated fats. They also give you a ton of helpful vitamins without a bunch of extra sodium, carbs, or saturated fat.
Try out these easy recipes and see which one is your favorite!
Makes 1 serving | Prep: 3 min | Cook: 0 min
Per serving
Calories: 160 | total fat: 7 g | saturated fat: 3 g | sodium: 450 mg | cholesterol: 23 g | total carbohydrates: 15 g | fiber: 2 g | sugars: 3 g | protein: 10 g | potassium: 121 mg
Serve with 1-2 cups of your choice of vegetable or select a side to help complete a balanced meal.
Makes 1 serving | Prep: 5 min | Cook: 0 min
Per serving
Calories: 345 | total fat: 15 g | saturated fat: 2 g | sodium: 580 mg | cholesterol: 40 mg | total carbohydrates: 28 g | fiber: 6 g | sugars: 5 g | protein: 31 g | potassium: 848 mg
Makes 1 serving | Prep: 10 min | Cook: 13 min
Per serving
Calories: 356 | total fat: 14 g | saturated fat: 2 g | sodium: 14 mg | cholesterol: 0 mg | total carbohydrates: 38 g | fiber: 8 g | sugars: 14 g | protein: 13 g | potassium: 455 mg
This meal is naturally vegan, vegetarian, and gluten-free.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.