3 delicious recipes rich in healthy fats
Satisfy your hunger! These filling meals are rich with healthy unsaturated fats. They also give you a ton of helpful vitamins without a bunch of extra sodium, carbs, or saturated fat.
Try out these easy recipes and see which one is your favorite!
Between the salmon and the cottage cheese, this meal is packed with protein and healthy fats that will keep you satisfied the whole day!
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Ingredients
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Preparation
- Spread cream cheese on slice of rye bread.
- Top with smoked salmon and chives.
Nutrition
(per serving)- 160 Calories
- 7g Total Fat
- 3g Saturated Fat
- 450mg Sodium
- 23mg Cholesterol
- 15g Total Carbs
- 2g Fiber
- 3g Sugars
- 10g Protein
- 121mg Potassium
Olives are a great source for healthy fats and they make a satisfying topping for this tasty tuna salad.
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Ingredients
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Preparation
- Toss all ingredients (except pita).
- Top salad with pita pieces.
Nutrition
(per serving)- 345 Calories
- 15g Total Fat
- 2g Saturated Fat
- 580mg Sodium
- 40mg Cholesterol
- 28g Total Carbs
- 6g Fiber
- 5g Sugars
- 31g Protein
- 848mg Potassium
This colorful veggie stir-fry provides plant‑based protein and nourishing healthy fats in every bite.
This meal is naturally vegan, vegetarian, and gluten-free.
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Ingredients
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Preparation
- Sauté ginger, garlic, and pineapple in oil for 3 minutes.
- Add edamame, bell pepper, pea pods, and rice and sauté for an additional 10 minutes.
- Serve with almonds on top.
Nutrition
(per serving)- 356 Calories
- 14g Total Fat
- 2g Saturated Fat
- 14mg Sodium
- 0mg Cholesterol
- 38g Total Carbs
- 8g Fiber
- 14g Sugars
- 13g Protein
- 455mg Potassium
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.