3 delicious recipes rich in healthy fats
Satisfy your hunger! These filling meals are rich with healthy unsaturated fats. They also give you a ton of helpful vitamins without a bunch of extra sodium, carbs, or saturated fat.
Try out these easy recipes and see which one is your favorite!
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Ingredients
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Preparation
- Spread cream cheese on slice of rye bread.
- Top with smoked salmon and chives.
Nutrition
(per serving)- 160 Calories
- 7g Total Fat
- 3g Saturated Fat
- 450mg Sodium
- 23mg Cholesterol
- 15g Total Carbs
- 2g Fiber
- 3g Sugars
- 10g Protein
- 121mg Potassium
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Ingredients
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Preparation
- Toss all ingredients (except pita).
- Top salad with pita pieces.
Nutrition
(per serving)- 345 Calories
- 15g Total Fat
- 2g Saturated Fat
- 580mg Sodium
- 40mg Cholesterol
- 28g Total Carbs
- 6g Fiber
- 5g Sugars
- 31g Protein
- 848mg Potassium
This meal is naturally vegan, vegetarian, and gluten-free.
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Ingredients
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Preparation
- Sauté ginger, garlic, and pineapple in oil for 3 minutes.
- Add edamame, bell pepper, pea pods, and rice and sauté for an additional 10 minutes.
- Serve with almonds on top.
Nutrition
(per serving)- 356 Calories
- 14g Total Fat
- 2g Saturated Fat
- 14mg Sodium
- 0mg Cholesterol
- 38g Total Carbs
- 8g Fiber
- 14g Sugars
- 13g Protein
- 455mg Potassium
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.