5 healthy, delicious apple recipes
Always a fun way to warm up on the cooler fall evenings.
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Ingredients
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Preparation
- Combine cinnamon sticks, peppercorns and cloves in a saucepan and cook over medium-high heat for about 4-5 minutes, stirring frequently.
- Add the nutmeg, apple juice, and orange zest and stir to combine. Bring to a boil.
- Reduce heat and simmer for 15-20 minutes. Pour cider mixture through a fine-mesh sieve into a mug. Allow to cool slightly.
Nutrition
(per serving)- 117 Calories
- 0g Total Fat
- 0g Saturated Fat
- 11mg Sodium
- 0mg Cholesterol
- 29g Total Carbs
- 1g Fiber
- 24g Sugars
- 0g Protein
- 250mg Potassium
A tasty, sweet and slightly salty combination for fall.
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Ingredients
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Preparation
- Place a nonstick skillet over medium heat. Add olive oil and chicken thighs. Cook chicken until lightly browned on both sides.
- While the chicken cooks, stir together vinegar, soy sauce, apples, and onions. Pour the mixture over the chicken. Cover and turn the heat down to low.
- Let the chicken simmer, turning at least once, for 20-25 minutes, or until most of the liquid is absorbed and onions are lightly browned.
Nutrition
(per serving)- 304 Calories
- 12g Total Fat
- 2g Saturated Fat
- 217mg Sodium
- 228mg Cholesterol
- 19g Total Carbs
- 4g Fiber
- 12g Sugars
- 28g Protein
- 320mg Potassium
A lightened-up version of the classic Chicken Waldorf Salad. Toasting nuts helps to bring out their flavors, so you can use less and still fully enjoy their taste.
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Ingredients
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Preparation
- Combine the chicken through yogurt in a medium bowl. Mix well.
- Serve on top of your favorite salad greens.
Nutrition
(per serving)- 291 Calories
- 12g Total Fat
- 2g Saturated Fat
- 229mg Sodium
- 55mg Cholesterol
- 20g Total Carbs
- 6g Fiber
- 10g Sugars
- 27g Protein
- 186mg Potassium
The yogurt and nonfat milk add both lightness and moisture to this yummy muffin dish. The wedges could be served as a side dish or for breakfast — adding an egg and some greens on top — for a balanced start to the day.
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Ingredients
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Preparation
- Preheat the oven to 375°F.
- Spray a 9-inch round cake pan with nonstick cooking spray. Set aside.
- Place the flours, cornmeal, brown sugar, baking powder, baking soda, and salt in a large bowl. Whisk to combine.
- In a small bowl, combine the yogurt, milk, eggs, egg white, and oil.
- In a separate medium bowl, toss the apples with ginger and cinnamon.
- Add to large bowl with dry ingredients and combine. Add wet yogurt mixture and mix until combined.
- Scrape into the prepared pan. Bake until golden in color, about 40 minutes.
- Cool on rack. With a serrated knife, slice muffin bread into 6 wedges.
Nutrition
(per serving)- 263 Calories
- 9g Total Fat
- 1g Saturated Fat
- 505mg Sodium
- 63mg Cholesterol
- 41g Total Carbs
- 3g Fiber
- 19g Sugars
- 7g Protein
- 88mg Potassium
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.