A fierce 15-minute workout
Try a tough, short session that hits a little bit of everything.
Complete the entire list of exercises one time through, completing each exercise for 1 minute. Set a timer to go off every minute, or watch the secondhand on a clock. If you cannot complete an exercise for the entire minute, rest as needed during the minute, attempting to complete a few more repetitions of the exercise before time is up.
Exercise 1: Downward dog
- 60 seconds
Exercise 2: Bird dog
- 60 seconds, alternating sides
Exercise 3: Squats
- 60 seconds
Exercise 4: Push-ups
- 60 seconds
Exercise 5: Single leg reverse squats
- 30 seconds each side
Exercise 6: Reverse plank
- 60 seconds
Exercise 7: High knees
- 60 seconds
Exercise 8: Single leg bridge
- 30 seconds each leg
Exercise 9: Tricep dips
- 60 seconds
Exercise 10: Lateral lunge
- 60 seconds, alternating sides
Exercise 11: Side plank with hip movement
- 30 seconds each side
Exercise 12: Burpees
- 60 seconds
Exercise 13: Plank with arm reach
- 60 seconds, alternating arms
Exercise 14: Arm circles
- 60 seconds
Exercise 15: Runner’s lunge
- 30 seconds each leg
Cooldown: Spend 2-5 minutes doing some light stretching.
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.