A fun 15-minute workout
Try a short bodyweight workout that hits a little bit of everything.
Complete the entire list of exercises one time through, completing each exercise for 1 minute. Set a timer to go off every minute, or watch the secondhand on a clock. If you cannot complete an exercise for the entire minute, rest as needed during the minute, attempting to complete a few more repetitions of the exercise before time is up.
Exercise 1: Cat cow
- 60 seconds
Exercise 2: Arm circles
- 60 seconds
Exercise 3: Walking lunges
- 60 seconds
Exercise 4: Tricep dips
- 60 seconds
Exercise 5: Lateral lunges
- 60 seconds, alternating legs
Exercise 6: Plank hold
- 60 seconds
Exercise 7: Single leg deadlift
- 30 seconds each leg
Exercise 8: Push-ups on bench/chair
- Make sure your bench/chair is stable!
- 60 seconds
Exercise 9: Floor bridges
- 60 seconds
Exercise 10: Jumping jacks
- 60 seconds
Exercise 11: Side plank hold
- 30 seconds each side
Exercise 12: Stationary lateral lunges
- 60 seconds, alternating legs
Exercise 13: Bird dog
- 60 seconds, alternating sides
Exercise 14: Runner’s lunge
- 30 seconds each leg
Exercise 15: Downward dog
- 60 seconds
Cooldown
Spend 2-5 minutes doing some light stretching.
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.