Daily tips to help you relax
To help you get into the habit of feeling more relaxed, we put together 3 weeks of 5-day challenges. These are things you can do every day to feel more relaxed. Miss a day? No problem. These tips are quick enough that you can double up. For a full month of relaxation exercises, make a note of your five favorite tips and create your challenge for Week 4!
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.