Consejos diarios para relajarse
Reciba consejos
Para adquirir el hábito de lograr relajarse, hemos preparado 3 semanas de retos de 5 días. Se trata de ejercicios que usted puede hacer todos los días para relajarse más. ¿No pudo hacerlos un día? ¡No hay problema! Estos consejos son lo suficientemente sencillos como para poder hacerlos nuevamente. Para un mes completo de ejercicios de relajación, tome nota de sus cinco consejos favoritos y cree su propio reto para la semana 4.
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Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.