Consejos diarios para relajarse
Para adquirir el hábito de lograr relajarse, hemos preparado 3 semanas de retos de 5 días. Se trata de ejercicios que usted puede hacer todos los días para relajarse más. ¿No pudo hacerlos un día? ¡No hay problema! Estos consejos son lo suficientemente sencillos como para poder hacerlos nuevamente. Para un mes completo de ejercicios de relajación, tome nota de sus cinco consejos favoritos y cree su propio reto para la semana 4.
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.