Get creative with physical activity
Physical activity is challenging to fit into a busy life, especially during uncertain times. In this session you will learn how to expand your definition of physical activity, build creative & fun exercise options for yourself, and develop a plan to stay active consistently.
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.