How to prep for your A1c test

Man drinking from waterbottle outside.

An A1c (HbA1c) test is a blood test that measures your average blood sugar levels over 2-3 months. It is used to screen people for prediabetes and diabetes. Your doctor may order an A1c test to make decisions about treatment. If you have an A1c test coming up, here are some ways to prepare for it.

Daily

Stay hydrated

Drink plenty of water throughout the day to keep hydrated

Check blood sugar

Regular checks show you how foods, beverages and exercise affect your blood sugar

Take medications

Take all meds ordered by your doctor as prescribed and on time

Weekly

Stay active

Regular exercise can help lower blood sugar, blood pressure and help your body use insulin

Manage stress

Find ways to keep stress levels under control. Lowering stress can also lower blood sugar.

Eat balanced

Balance your meals with carbs, protein and fat as much as possible. Fill half your plate with vegetables.

Monthly

Make a plan

Create a rough plan of meals and exercise to keep you on track

Check in

Take a look at blood sugar checks, eating habits and exercise from the past month. What went well? What can you work on next month?

Celebrate your success

Acknowledge your achievements big and small. Keep track of your wins to look back on.

In this article:
Diabetes basics A1c

Was this article helpful?

Be the first to find this article helpful

0 people found this article helpful

This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

You may not be eligible for all services. Log in to view the benefits included in your plan.

Learn more about this library.